top of page
Did You Know?
DYK 100
Your stomach gets a new lining every 3–4 days.
DYK 099
Vaccines have eradicated deadly diseases like smallpox.
DYK 098
Gratitude journals improve mental well-being.
DYK 097
Dehydration can cause headaches and fatigue.
DYK 096
Cardiovascular disease is the leading cause of death globally.
DYK 095
Water helps regulate body temperature.
DYK 094
Your gut has over 100 million neurons—it's called the “second brain.”
DYK 093
Even 10 minutes of walking a day can boost mood and energy.
DYK 092
Strength training prevents age-related muscle loss.
DYK 091
Exercise boosts brain function and memory.
DYK 090
Flossing daily can add years to your life.
DYK 089
Smiling can boost your mood—even when you fake it.
DYK 088
Cold showers can improve circulation and alertness.
DYK 087
Reading can reduce stress by up to 68%.
DYK 086
Music therapy reduces anxiety and boosts immunity.
DYK 085
Green spaces improve physical and mental health.
DYK 084
Pet owners have lower blood pressure.
DYK 083
Japan has one of the highest life expectancies in the world.
DYK 082
Regular check-ups can help catch illnesses early.
DYK 081
Sneezes can travel up to 100 mph.
DYK 080
Laughter reduces cortisol, the stress hormone.
DYK 079
Breast cancer is the most common cancer in women globally.
DYK 078
High blood pressure often has no symptoms—called the “silent killer.
DYK 077
Oral health is linked to heart disease.
DYK 076
HPV is a leading cause of cervical cancer—but it's preventable.
DYK 075
Antibiotics don’t work on viruses.
DYK 074
Early detection saves lives in cancer and heart disease.
DYK 073
Hand washing reduces disease spread by up to 50%.
DYK 072
Men have thicker skin than women.
DYK 071
Fingernails grow faster than toenails.
DYK 070
The average person takes around 20,000 breaths per day.
DYK 069
You shed about 600,000 skin cells every hour.
DYK 068
Your taste buds regenerate every 10–14 days.
DYK 067
Stress can trigger hair loss.
DYK 066
Sunscreen helps prevent aging and skin cancer
DYK 065
Your enamel is the hardest substance in your body.
DYK 064
Omega-3 fatty acids support heart and brain health.
DYK 063
Spices like turmeric and ginger have anti-inflammatory properties.
DYK 062
Vitamin D supports bone and immune health.
DYK 061
Leafy greens support brain health and reduce inflammation.
DYK 060
Processed foods often contain hidden sugars and fats.
DYK 059
Eating too much salt can lead to high blood pressure.
DYK 058
Yoga improves flexibility, strength, and mental clarity.
DYK 057
Jumping rope burns more calories per minute than running.
DYK 056
Regular exercise reduces symptoms of depression.
DYK 055
Power naps (10–20 minutes) boost focus and alertness.
DYK 054
The heart has its own electrical impulse and can beat outside the body.
DYK 053
Your liver can regrow even after 75% of it is removed.
DYK 052
The brain can't feel pain despite being the control center of pain.
DYK 051
The human nose can detect over 1 trillion scents.
DYK 050
Chronic stress increases the risk of depression and anxiety.
DYK 049
Your brain consolidates memories while you sleep.
DYK 048
Fiber helps regulate bowel movements and lowers cholesterol.
DYK 047
You can get hydration from fruits like watermelon and cucumber.
DYK 046
Your body is about 60% water.
DYK 045
Dark chocolate in moderation is good for your heart.
DYK 044
Your heart creates enough pressure to squirt blood 30 feet.
DYK 043
The left lung is smaller than the right to make room for your heart.
DYK 042
You can survive without a spleen, appendix, or one kidney.
DYK 041
Your bones are five times stronger than steel of the same density.
DYK 040
You burn calories even while sleeping.
DYK 039
Each person’s tongue print is unique.
DYK 038
You blink about 15–20 times per minute.
DYK 037
Babies have around 300 bones; adults have 206.
DYK 036
Smoking accelerates skin aging and wrinkles.
DYK 035
A healthy diet is key to glowing skin and strong hair.
DYK 034
Hair grows faster in summer than winter.
DYK 033
Your nails reflect your overall health.
DYK 032
Skin renews itself every 28–40 days.
DYK 031
You lose about 50–100 hairs a day naturally.
DYK 030
Brushing too hard can damage your gums.
DYK 029
Probiotics promote healthy gut flora.
DYK 028
Green tea boosts metabolism and brain function.
DYK 027
Avocados are high in healthy fats and potassium.
DYK 026
Regular physical activity can extend lifespan by years.
DYK 025
Meditation can reduce anxiety and promote emotional health.
DYK 024
Most adults need 7–9 hours of sleep each night.
DYK 023
Chewing food properly aids digestion and nutrient absorption.
DYK 022
The stomach acid is strong enough to dissolve metal.
DYK 021
Drinking water before meals aids digestion and may promote weight loss
DYK 020
The human brain generates about 20 watts of electricity.
DYK 019
Eating breakfast jumpstarts metabolism.
DYK 018
Climbing stairs strengthens your heart and legs.
DYK 017
Dancing improves coordination and cardiovascular health.
DYK 016
Stretching improves posture and reduces injury risk.
DYK 015
Sitting too long increases the risk of chronic illness.
DYK 014
Nature exposure can lower stress and blood pressure.
DYK 013
Social connection is a key predictor of long life.
DYK 012
Your small intestine is about 20 feet long.
DYK 011
High-fiber diets are good for heart health.
DYK 010
Stress can increase the risk of heart disease by 40%.
DYK 009
Regular walking reduces the risk of heart disease.
DYK 008
Laughter increases blood flow by 20%.
DYK 007
Your heart beats over 100,000 times a day.
DYK 006
Your brain uses 20% of your body’s total energy.
DYK 005
Almonds are a rich source of vitamin E, copper, magnesium, and healthy unsaturated fatty acids.
DYK 004
Lack of sleep can affect your memory, mood, and immune function.
DYK 003
Just 30 minutes of walking a day can reduce the risk of heart disease.
DYK 002
The human body has more than 600 muscles
DYK 001
Drinking coffee can help reduce the risk of Type 2 diabetes.
bottom of page