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Myths & Facts
100
Period pain is normal and nothing can help.
Severe pain could indicate conditions like endometriosis.
Fact
Myth
099
You can’t get pregnant during your period.
It’s rare but possible.
Fact
Myth
098
Menopause only affects mood.
It affects heart, bones, and metabolism too.
Fact
Myth
097
Women shouldn’t exercise during periods.
Exercise can relieve cramps and boost mood.
Fact
Myth
096
Birth control makes you gain lots of weight.
Most modern options have little to no effect.
Fact
Myth
095
Mammograms always detect breast cancer early.
They’re important but not 100% accurate.
Fact
Myth
094
PMS is “all in your head.”
It’s caused by hormonal changes.
Fact
Myth
093
Vaginal douching keeps you clean.
It disrupts natural balance and may cause infection.
Fact
Myth
092
C-sections are the easy way out.
They’re major surgeries with risks and longer recovery.
Fact
Myth
091
Prostate cancer always grows slowly.
Some types are aggressive and need quick action.
Fact
Myth
090
Baldness comes from the mother ’s side.
Genes from both parents influence it.
Fact
Myth
089
Men don’t need to worry about osteoporosis.
Men can also lose bone density with age.
Fact
Myth
088
Men are less emotional.
Society teaches suppression, but emotions are natural.
Fact
Myth
087
Testicular cancer only happens to older men.
It’s most common in young men 15–35.
Fact
Myth
086
Protein powders always cause kidney damage.
Safe for healthy men when used responsibly.
Fact
Myth
085
Men shouldn’t use sunscreen.
Skin cancer risk is high in men too.
Fact
Myth
084
Erectile dysfunction is only psychological.
Often linked to circulation and heart health.
Fact
Myth
083
Frequent shaving makes hair grow thicker.
It only looks thicker because of blunt ends.
Fact
Myth
082
Teething causes high fever.
Mild discomfort is normal, but high fever means illness.
Fact
Myth
081
Kids need daily multivitamins.
Balanced diets usually provide enough.
Fact
Myth
080
Sugar causes diabetes in kids.
Type 1 diabetes is autoimmune, not sugar-related.
Fact
Myth
079
Vaccines overload a child’s immune system.
Kids’ immune systems handle thousands of germs daily.
Fact
Myth
078
Cold milk causes coughs in children.
No scientific proof — it’s safe to drink.
Fact
Myth
077
Hyper kids need ADHD medication.
ADHD is diagnosed by behavior and patterns, not energy alone.
Fact
Myth
076
All kids outgrow asthma.
Some improve, but others have lifelong asthma.
Fact
Myth
075
Thumb sucking ruins teeth permanently.
Most kids stop before permanent damage.
Fact
Myth
074
Playing outside in dirt makes kids sick.
Exposure strengthens immunity.
Fact
Myth
073
Babies should sleep on their stomachs.
Back sleeping reduces risk of SIDS.
Fact
Myth
072
Back sleeping reduces risk of SIDS.
Many conditions cause forgetfulness — not just Alzheimer’s.
Fact
Myth
071
Seniors shouldn’t exercise.
Light exercise boosts health and independence.
Fact
Myth
070
Covering your head prevents colds.
Colds come from viruses, not from having a bare head.
Fact
Myth
069
Depression is just sadness.
It’s a serious medical condition affecting brain chemistry.
Fact
Myth
068
People with mental illness are violent.
Most are not — they’re more likely to be victims.
Fact
Myth
067
Therapy is only for “crazy” people.
Therapy benefits anyone dealing with stress or growth.
Fact
Myth
066
You can “snap out” of depression.
It requires treatment, not willpower alone.
Fact
Myth
065
Anxiety is just worrying too much.
It’s a real disorder involving brain and body responses.
Fact
Myth
064
Kids can’t get depression.
Children can and do experience depression.
Fact
Myth
063
Mental illness is rare.
1 in 4 people experience it at some point.
Fact
Myth
062
Meditation is a religious practice only.
It’s a proven relaxation and focus technique.
Fact
Myth
061
Happiness is a choice.
While mindset matters, brain chemistry and life factors play a role.
Fact
Myth
060
Talking about suicide encourages it.
Open conversations can actually prevent it.
Fact
Myth
059
Adults need 8 hours of sleep exactly.
Needs vary from 6–9 hours.
Fact
Myth
058
Napping is lazy.
Short naps improve alertness and memory.
Fact
Myth
057
You can “catch up” on sleep during weekends.
Sleep debt can’t be fully repaid.
Fact
Myth
056
Watching TV in bed helps you sleep.
Blue light delays melatonin, disrupting sleep.
Fact
Myth
055
Older adults need less sleep.
They still need 7–8 hours, though patterns may change.
Fact
Myth
054
Alcohol helps you sleep better.
It reduces sleep quality and causes night awakenings.
Fact
Myth
053
Snoring is harmless.
It can signal sleep apnea, a serious condition.
Fact
Myth
052
Dreams only happen during deep sleep.
They mostly occur during REM sleep.
Fact
Myth
051
Sleeping in on weekends resets your body clock.
It can actually disrupt your circadian rhythm.
Fact
Myth
050
Hand dryers are more hygienic than paper towels.
Paper towels reduce bacteria spread more effectively.
Fact
Myth
049
You should avoid exercise if you have a cold.
Light activity may help, but rest if you have fever.
Fact
Myth
048
Stress causes gray hair overnight.
Genetics and aging are the real causes.
Fact
Myth
047
You can catch the flu from the flu vaccine.
The vaccine doesn’t contain live virus that can infect you.
Fact
Myth
046
Chicken soup cures colds.
It soothes symptoms but isn’t a cure.
Fact
Myth
045
Starve a fever, feed a cold.
Both need hydration and nutrition.
Fact
Myth
044
Vitamin C prevents colds.
It may reduce severity, but won’t prevent colds.
Fact
Myth
043
Vaccines cause autism.
Numerous studies show no link.
Fact
Myth
042
Antibiotics cure viral infections.
They only work against bacteria.
Fact
Myth
041
You must work out daily to stay fit.
Rest days are essential for recovery.
Fact
Myth
040
Walking 10,000 steps is the magic number.
Any regular movement improves health — 7,000+ is great too.
Fact
Myth
039
Yoga is only for flexibility.
It also improves strength, balance, and mental health.
Fact
Myth
038
Stretching prevents muscle soreness.
It helps flexibility, but doesn’t stop soreness.
Fact
Myth
037
You need long workouts for results.
Short, intense workouts can be very effective.
Fact
Myth
036
More sweat means more calories burned.
Sweat is about temperature regulation, not fat loss.
Fact
Myth
035
Spot reduction (like ab exercises) burns belly fat.
Fat loss happens across the body, not one spot.
Fact
Myth
034
Running ruins your knees.
Regular running can actually strengthen them.
Fact
Myth
033
Lifting weights makes women bulky.
Women lack enough testosterone to bulk up easily.
Fact
Myth
032
No pain, no gain.
Sharp pain can mean injury — exercise should challenge, not harm.
Fact
Myth
031
Spicy food causes ulcers.
Ulcers are caused by H. pylori bacteria or NSAIDs, not spice.
Fact
Myth
030
Skipping breakfast is unhealthy.
Intermittent fasting can be healthy if done right.
Fact
Myth
029
Detox teas cleanse your body.
They often just act as laxatives.
Fact
Myth
028
High-protein diets damage kidneys in healthy people.
They’re generally safe unless you have kidney disease.
Fact
Myth
027
Eating celery burns more calories than it provides.
The calorie burn is small, not negative.
Fact
Myth
026
You must drink milk for strong bones.
Calcium is available in many non-dairy foods too.
Fact
Myth
025
Fresh veggies are always more nutritious than frozen.
Frozen veggies often retain nutrients better than “fresh” shipped ones.
Fact
Myth
024
Gluten-free diets are healthier for everyone.
Only people with celiac disease or sensitivity need it.
Fact
Myth
023
Eggs raise cholesterol dangerously.
Moderate egg consumption is safe for most people.
Fact
Myth
022
Fat is always bad for you.
Healthy fats (avocados, nuts, olive oil) are essential.
Fact
Myth
021
Sugar makes kids hyperactive.
Studies show no direct link between sugar and hyperactivity.
Fact
Myth
020
Eating carrots improves night vision drastically.
Carrots help eye health, but won’t give “super” night vision.
Fact
Myth
019
A tan is a sign of health.
Tanning damages skin and increases cancer risk.
Fact
Myth
018
Eating after 8 PM makes you gain weight.
Weight gain depends on calories consumed vs burned, not time.
Fact
Myth
017
Organic food is always healthier.
Nutrient levels can be similar to conventional food.
Fact
Myth
016
Sweating detoxifies your body.
The liver and kidneys handle detox, not sweat.
Fact
Myth
015
You must poop once a day to be healthy.
Normal bowel movement varies from 3 times a day to 3 times a week.
Fact
Myth
014
You should avoid all fats.
Healthy fats (like omega-3s) are essential
Fact
Myth
013
Sugar causes diabetes.
Its more about overall diet, obesity, and genetics.
Fact
Myth
012
Sitting in AC can make you sick.
Germs, not AC, make you sickunless filters are dirty.
Fact
Myth
011
Natural = always safe.
Some natural substances can be harmful or toxic.
Fact
Myth
010
More sweat means more fat burned.
Sweating is about cooling, not fat loss.
Fact
Myth
009
Starving helps you lose weight fast.
It slows metabolism and causes nutrient loss.
Fact
Myth
008
Cold weather causes colds.
Viruses cause colds, not temperature.
Fact
Myth
007
You need 8 glasses of water a day.
Hydration needs vary; food and climate matter too.
Fact
Myth
006
Cracking knuckles causes arthritis.
No link between knuckle cracking and arthritis.
Fact
Myth
005
Physiotherapy is only for injuries and accidents.
Physiotherapy is a diverse health care practice that helps prevent injury & pain.
Fact
Myth
004
Blue light causes irreversible eye damage.
While prolonged exposure to blue light can contribute to digital eye strain, there is no evidence to suggest it causes permanent eye damage or blindness. However, it can exacerbate existing eye conditions or discomfort.
Fact
Myth
003
Sitting too close to the TV ruins your eyesight.
It may cause eye strain, but it doesn't cause permanent damage. Kids often sit closer because they can focus better at shorter distances.
Fact
Myth
002
Detox teas or juices remove toxins from your body.
Your liver and kidneys do all the detoxing your body needs. Most detox products are marketing gimmicks.
Fact
Myth
001
You need to do long workouts to be healthy.
Short, consistent workouts (even 15-30 minutes) can be just as effective as long sessions if done regularly.
Fact
Myth
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