Optimal Protein Intake: What You Need to Know
Protein, composed of amino acids, is vital for synthesizing enzymes, hormones, and other crucial molecules in the body. It plays a key...
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Bitter Polyphenols: Miracle Cure or Myth?
The internet is abuzz with claims that bitter polyphenols—found in dark chocolate, cinnamon, cloves, basil, coffee, green tea, and...
Intermittent Fasting: Benefits and Hidden Risks
Intermittent fasting (IF) has gained popularity as an effective approach for weight loss and improving metabolic health. By restricting...
Packaged Juices: Deceptive Labels, Real Risks
Experts have issued a stark warning about packaged juices, including those labeled as "healthy." These beverages are often misleadingly...
IVF Advancements : Healthier Mothers, Happier Babies
Recent advancements in In Vitro Fertilization (IVF) have significantly improved the success rates and safety of the procedure, offering...
Stem Cell Breakthrough : Cures Seventh HIV Patient
In a groundbreaking announcement, doctors revealed that a seventh person has been effectively cured of HIV following a stem cell...
AIIMS: Yoga Can Transforms Lives of RA Patients
A recent study by AIIMS Delhi reveals that yoga significantly benefits individuals with rheumatoid arthritis (RA), a chronic autoimmune...
Diluted Milk: Age-Defying Health Benefits
Incorporating diluted milk into your diet as you age offers numerous benefits, from improved digestibility and nutrient absorption to...
Ghee: Ancient Elixir, Modern Health Marvel
Ghee, a culinary gem with ancient roots in the Indian subcontinent, stands apart from conventional cooking oils due to its unique flavor...
Finding the Perfect Distance for Your Morning Walk
Starting your day with a morning walk can significantly enhance your health and well-being. Whether you’re a beginner or looking to build...
FDA Approves Alzheimer's Drug Kisunla
Eli Lilly's Alzheimer's medication, Donanemab, now branded as Kisunla, received FDA approval on Tuesday, becoming the third drug approved...
Ayurveda: Stop Mixing Hot and Cold Water!
In a surprising turn for many, health experts are cautioning against the common practice of mixing hot and cold water for drinking....
India: Affordable, High-Quality Medical Tourism Hub
India is rapidly emerging as a prime destination for medical tourism, attracting a large number of international patients seeking...
Coffee: The Secret to Sitting Safely
Prolonged sitting, whether at a desk or on a couch, has been linked to numerous health risks. However, recent research suggests that...
India's Rising Inactivity Spurs Health Crisis
A new study published in The Lancet Global Health reveals a significant increase in physical inactivity among Indian adults, rising from...
Alcohol and Altitude: A Risky Mix for Air Travelers
For many travelers, a celebratory drink marks the start or end of a vacation. Some believe a glass of wine helps them sleep better, while...
Hidden Sugars in ‘Healthy’ Foods: A Closer Look at Common Culprits
In an effort to eat healthily, many people opt for salads, fruits, or protein bars. However, these seemingly low-calorie options often...
Health Experts Warn Against Overuse of Air Conditioners Amid Rising Temperatures
As temperatures continue to climb, the use of air conditioners has surged. However, health experts are raising concerns about the...
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