Food & Nutrition

Three effective ways to naturally prevent hair fall include regular scalp massage, using Aloe Vera, and following a balanced diet rich in protein and essential nutrients.​ Scalp Massage Gently massaging the scalp improves blood circulation to hair follicles, delivering nutrients and oxygen that can encourage hair growth and strengthen hair roots. Using essential oils like coconut or rosemary during massage may further benefit scalp health.​ Aloe Vera Application Aloe Vera has

Fast food consumption in India is rapidly fueling a severe health crisis by driving up the prevalence of non-communicable diseases such as heart disease, obesity, diabetes, and hypertension. The rise in fast food consumption is closely linked to dietary shifts toward ultra-processed and calorie-dense foods that are low in essential nutrients. According to recent research backed by the Indian Council of Medical Research (ICMR), over 100 million Indians have diabetes, 28.6% suf

Pregnancy is one of the most exciting and life-changing journeys a woman can experience. But along with the joy of expecting a baby comes the responsibility of making mindful lifestyle choices. What you eat, drink, or are exposed to can directly impact your baby’s growth and your own well-being. Here are three major things every pregnant woman should avoid to ensure a safe and healthy pregnancy. 1. Alcohol and Smoking: Double Danger for Your Baby Drinking alcohol during pregn

Even when someone eats a mostly clean diet, frequent consumption of Boba tea (bubble tea) can trigger unexpected blood sugar spikes , as it contains hidden sugars and rapidly absorbable carbohydrates that stress glucose metabolism even in young, healthy individuals.​ Why Boba Tea Causes Sugar Spikes Boba tea is made from tea, milk or creamer, sugar syrup, and tapioca pearls —and sometimes additional fruit syrups or flavored powders . Each component adds sugar, making it more

Empowering children with healthy habits sets them on the path to lifelong wellness. Today’s busy world can make simple routines slip...

The three things you should avoid eating late at night are spicy foods, high-fat foods, and sugary snacks. These foods can cause...

Five of the best morning drinks to help detox your body are cumin water, amla water, fenugreek water, lemon and honey water, and...

Looking to swap those calorie-laden chips, fried treats, and packaged sweets for something truly nourishing? Indian cuisine offers an...

Unhealthy eating habits are silently undermining health worldwide. Here are three powerful ways everyday choices are making people sick,...

Every food label contains vital information that can empower more mindful eating and smarter grocery choices if interpreted correctly....

Colon cancer is seeing a worrying increase among young adults in the United States. Currently, about 10% of new cases are diagnosed in...

To enhance the guidance on reversing fatty liver and detoxifying the body, here’s a doctor-backed, comprehensive version with actionable...

Three essential things you should do every morning to stay healthy are: hydrate your body by drinking water, move your body through...

As our loved ones grow older, their needs change—not just physically, but emotionally and mentally too. Caring for aging parents can feel...

Have you ever stared at your plate, wondering how you’re gaining weight when you’ve barely eaten a full meal? Or felt so tired that even...

What Every Parent Needs to Know Before Making a Decision. Feeding your newborn is one of the most personal and important decisions you’ll...

Ladies, your bones are silently working overtime — holding you upright, protecting vital organs, and giving you the freedom to move. But...

"Hormonal harmony isn’t a myth — it’s a mission. And it begins with awareness. Because when your hormones are out of sync, your whole...

Mango & Summer Wellness: A Sweet Truth As the sun blazes and temperatures soar, mangoes make their grand entrance into our daily...

Breathing Easy: Understanding Asthma and How to Live Well With It. If you've ever felt like you're trying to breathe through a straw or...

Here are the top fruits to eat during summer, combining hydration, nutrition, and seasonal availability: Hydration Powerhouses Watermelon...

Protein, composed of amino acids, is vital for synthesizing enzymes, hormones, and other crucial molecules in the body. It plays a key...

The internet is abuzz with claims that bitter polyphenols—found in dark chocolate, cinnamon, cloves, basil, coffee, green tea, and...

Experts have issued a stark warning about packaged juices, including those labeled as "healthy." These beverages are often misleadingly...