Optimal Protein Intake: What You Need to Know
Protein, composed of amino acids, is vital for synthesizing enzymes, hormones, and other crucial molecules in the body. It plays a key...
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Bitter Polyphenols: Miracle Cure or Myth?
The internet is abuzz with claims that bitter polyphenols—found in dark chocolate, cinnamon, cloves, basil, coffee, green tea, and...
Packaged Juices: Deceptive Labels, Real Risks
Experts have issued a stark warning about packaged juices, including those labeled as "healthy." These beverages are often misleadingly...
Diluted Milk: Age-Defying Health Benefits
Incorporating diluted milk into your diet as you age offers numerous benefits, from improved digestibility and nutrient absorption to...
Ghee: Ancient Elixir, Modern Health Marvel
Ghee, a culinary gem with ancient roots in the Indian subcontinent, stands apart from conventional cooking oils due to its unique flavor...
Coffee: The Secret to Sitting Safely
Prolonged sitting, whether at a desk or on a couch, has been linked to numerous health risks. However, recent research suggests that...
Alcohol and Altitude: A Risky Mix for Air Travelers
For many travelers, a celebratory drink marks the start or end of a vacation. Some believe a glass of wine helps them sleep better, while...
Hidden Sugars in ‘Healthy’ Foods: A Closer Look at Common Culprits
In an effort to eat healthily, many people opt for salads, fruits, or protein bars. However, these seemingly low-calorie options often...
Beware the Ultra-Processed Trap: ICMR Warns Against 'Level C' Foods
The ICMR strongly advises against the overconsumption of "level C" foods. Ultra-processed foods are in this category of food products...
ICMR and NIN's New Dietary Guidelines
In a recent announcement, Dr. Rajiv Bahl, Director General of the Indian Council of Medical Research (ICMR), highlighted the significant...
Supplement Savvy: Know the Benefits and Beware the Risks!
Supplements are dietary products containing vitamins, minerals, herbs, amino acids, or other substances meant to enhance the diet. While...
Can Yogurt help in reversing prediabetes?
A recent study conducted in Iran suggests that incorporating full-fat yogurt into your daily diet could hold the key to reversing...
Is Celtic salt a potential dietary aid for managing blood pressure?
High blood pressure, also known as hypertension, affects a significant portion of the population in India and around the globe. Managing...
Watermelon Seeds - Are They Safe To Eat?
Watermelon seeds, often considered a pesky part of the fruit, are actually a nutritious snack with several health benefits. Whether black...
Running Towards Health: Ravi Chandra's Triumph Over Type 2 Diabetes
Ravi Chandra, a 51-year-old diagnosed with type 2 diabetes, has chosen a unique path to manage his condition—running. Within just three...
Magnesium: Equally Essential as Iron and Calcium Intake
Almonds, cashews, and walnuts not only add crunch to dishes but also provide essential magnesium, often overlooked compared to calcium...
Effects of vegan, keto diets on immunity
A recent NIH study discovered significant immune system reactions to ketogenic and vegan diets. Participants adhered to each diet for two...
Nutrient-Packed Powerhouses
Packed with essential vitamins, minerals, and antioxidants, they promote overall well-being. These versatile snacks contribute to heart...
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