Food & Nutrition

Empowering children with healthy habits sets them on the path to lifelong wellness. Today’s busy world can make simple routines slip...

The three things you should avoid eating late at night are spicy foods, high-fat foods, and sugary snacks. These foods can cause...

Five of the best morning drinks to help detox your body are cumin water, amla water, fenugreek water, lemon and honey water, and...

Looking to swap those calorie-laden chips, fried treats, and packaged sweets for something truly nourishing? Indian cuisine offers an...

Unhealthy eating habits are silently undermining health worldwide. Here are three powerful ways everyday choices are making people sick,...

Every food label contains vital information that can empower more mindful eating and smarter grocery choices if interpreted correctly....

Colon cancer is seeing a worrying increase among young adults in the United States. Currently, about 10% of new cases are diagnosed in...

To enhance the guidance on reversing fatty liver and detoxifying the body, here’s a doctor-backed, comprehensive version with actionable...

Three essential things you should do every morning to stay healthy are: hydrate your body by drinking water, move your body through...

As our loved ones grow older, their needs change—not just physically, but emotionally and mentally too. Caring for aging parents can feel...

Have you ever stared at your plate, wondering how you’re gaining weight when you’ve barely eaten a full meal? Or felt so tired that even...

What Every Parent Needs to Know Before Making a Decision. Feeding your newborn is one of the most personal and important decisions you’ll...

Ladies, your bones are silently working overtime — holding you upright, protecting vital organs, and giving you the freedom to move. But...

"Hormonal harmony isn’t a myth — it’s a mission. And it begins with awareness. Because when your hormones are out of sync, your whole...

Mango & Summer Wellness: A Sweet Truth As the sun blazes and temperatures soar, mangoes make their grand entrance into our daily...

Breathing Easy: Understanding Asthma and How to Live Well With It. If you've ever felt like you're trying to breathe through a straw or...

Here are the top fruits to eat during summer, combining hydration, nutrition, and seasonal availability: Hydration Powerhouses Watermelon...

Protein, composed of amino acids, is vital for synthesizing enzymes, hormones, and other crucial molecules in the body. It plays a key...

The internet is abuzz with claims that bitter polyphenols—found in dark chocolate, cinnamon, cloves, basil, coffee, green tea, and...

Experts have issued a stark warning about packaged juices, including those labeled as "healthy." These beverages are often misleadingly...

Incorporating diluted milk into your diet as you age offers numerous benefits, from improved digestibility and nutrient absorption to...

Ghee, a culinary gem with ancient roots in the Indian subcontinent, stands apart from conventional cooking oils due to its unique flavor...

Prolonged sitting, whether at a desk or on a couch, has been linked to numerous health risks. However, recent research suggests that...

For many travelers, a celebratory drink marks the start or end of a vacation. Some believe a glass of wine helps them sleep better, while...