Your eyes need proper nutrition just like the rest of your body. A balanced diet rich in leafy greens, colorful vegetables, fruits, fish, nuts and seeds can provide nutrients such as lutein, zeaxanthin, omega-3 fatty acids, vitamin A, vitamin C, vitamin E and zinc, which support normal eye function and overall eye health. The National Eye Institute particularly recommends dark leafy greens and omega-3-rich fish as part of a healthy diet for your eyes. However, food cannot mag

Every year, Eye Donation Fortnight is observed from August 25 to September 8 in India to create awareness about eye donation, encourage people to pledge their eyes after death, and address the shortage of donor corneas needed for transplantation. The 2026 observance marks the 41st National Eye Donation Fortnight. Eye donation is more than a medical procedure—it is an opportunity to leave behind something meaningful. Donated corneal tissue can help restore useful vision in peo

Dry eyes are more than just an occasional feeling of discomfort. They happen when your eyes do not produce enough tears or when the tear film does not provide adequate lubrication and protection. This can leave the eyes irritated, tired, watery, or blurry. Long hours on screens, air-conditioned environments, wind, contact lenses, certain medicines, aging and other factors can contribute to dry-eye symptoms. Recognizing the signs early can help you take appropriate steps to pr

Have you ever noticed tiny black dots, cobweb-like shapes, or sudden flashes of light moving across your vision? These are commonly known as floaters and flashes. While they can happen because of normal changes inside the eye, a sudden change in your vision can sometimes signal a problem that needs urgent attention. Floaters are usually shadows created by small clumps or strands within the vitreous—the clear, gel-like substance inside the eye. Flashes can occur when the vitre

Occasional dry eyes or a dry mouth can happen due to dehydration, weather changes, medications, or prolonged screen time. However, when these symptoms become persistent and are accompanied by other health concerns, they may signal an underlying autoimmune disease. In autoimmune conditions, the body's immune system mistakenly attacks healthy tissues, including the glands responsible for producing tears and saliva. Recognizing the warning signs early can help with timely diagno

In today’s digital world, screens are everywhere—phones, laptops, TVs, and tablets. While technology keeps us connected and productive, excessive screen time can impact our physical health, mental well-being, sleep quality, and relationships. Reducing screen time isn’t about eliminating technology, but about creating a healthier balance that improves focus, happiness, and overall lifestyle. Eight Practical Tips to Reduce Screen Time 1. Set Daily Screen Time Limits Start by be

Glaucoma is one of the leading causes of irreversible blindness worldwide, yet many people don’t realize they have it until significant vision loss occurs. Because symptoms often develop slowly, glaucoma is commonly known as the “silent thief of sight.” During World Glaucoma Week, it is important to spread awareness about recognizing the early warning signs of glaucoma and taking preventive steps to protect eye health. Glaucoma occurs when increased intraocular pressure damag

Imagine slowly losing your eyesight—and not even realizing it until it’s too late. That’s the terrifying truth about glaucoma, often...

When we talk about diabetes, most people think of blood sugar, insulin, or foot problems. But what about your eyes? Did you know that...

If the word “cataract” makes you think of old age, thick glasses, or scary surgeries—you’re not alone. But much of what we think we know...