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Preventive Health


Five Warning Signs That Could Mean Major Illness
Imagine waking up and brushing off another day of tiredness, a dull ache in your chest, or that persistent headache you keep ignoring....
5 days ago2 min read


Spot and Beat Vitamin-D Deficiency Before It Strikes
Vitamin D deficiency is a stealthy health issue that often goes undetected for years, quietly impacting well-being far beyond bone...
Oct 82 min read


The Side Effects of Cough Syrup in Children
Cough syrup is often the go-to remedy for parents when their child starts coughing, but it is critical to understand that cough syrups...
Oct 72 min read


Early Warning Signs of Childhood Cancer Every Parent Should Know
Cancer is commonly seen as an adult disease, but thousands of children in India are diagnosed each year. According to the World Health...
Oct 62 min read


Delhi-NCR Battles a Fierce H3N2 Flu Wave
As the post-monsoon season sweeps through North India, the National Capital Region (NCR) finds itself at the center of a major health...
Sep 252 min read


3 Must-Do Health Checkups for Women Above 30
The top three must-do health checkups for women above 30 are cervical cancer screening (Pap smear/HPV test), breast examination (clinical...
Sep 191 min read


Hand, Foot and Mouth Disease: Protect Your Child From The Viral Rash
A viral illness, Hand, Foot and Mouth Disease (HFMD) , is quickly spreading among children in Delhi and nearby Haryana, leading health...
Sep 182 min read


3 Things To Do This Monsoon To Prevent Common Illnesses
The monsoon season brings much-needed relief from the summer heat, but it also creates the perfect environment for a range of infections...
Aug 132 min read


Recent Surge In Bird Flu Outbreaks In India: Symptoms, Prevention, And Transmission
Bird flu (avian influenza) outbreaks have surged across India in 2025, with 41 outbreaks reported in 10 states including Maharashtra,...
Aug 62 min read


Transform Your Liver Health: Three Essential Daily Habits to Reverse Fatty Liver
To enhance the guidance on reversing fatty liver and detoxifying the body, here’s a doctor-backed, comprehensive version with actionable...
Aug 52 min read


Mumbai Monsoon Alert: Protect Yourself from Rising Tapeworm Infections and Their Symptoms
As Mumbai faces ongoing flooding from intense monsoon rains, doctors have issued urgent warnings about a rising threat of...
Aug 44 min read


Air, Makeup & Sun — The Hidden Dangers to Your Vision
When we think of protecting our eyes, most of us picture regular checkups or wearing glasses. But what if your daily habits —the fan...
Jun 162 min read


Are You Blinking Enough?
Be honest—when was the last time you really blinked while scrolling on your phone? If your eyes feel dry, itchy, or tired by the end of...
Jun 141 min read


Fatty Liver with No Alcohol—How Did This Happen?
You don’t drink. You don’t party every weekend. So, when your doctor says, “You have fatty liver,” your first thought is: “Wait… how?! I...
Jun 62 min read


Jaundice and Hepatitis Scare: Can It Reoccur?
Ever had jaundice or hepatitis before? That yellowish tinge to your skin and eyes, weakness, loss of appetite— you thought you left it...
Jun 52 min read


Tired All the Time? It Could Be Your Liver Asking for Help
Do you feel like you wake up already tired ? Dragging yourself through the day no matter how much you sleep? It’s easy to blame work,...
Jun 42 min read


Why Am I Gaining Weight Even Though I Eat Less?
Have you ever stared at your plate, wondering how you’re gaining weight when you’ve barely eaten a full meal? Or felt so tired that even...
May 292 min read


Pills, Patches, Condoms or IUDs? Read This Before You Decide
Let’s be honest: choosing the right birth control can feel totally overwhelming. Pills, patches, IUDs, condoms, implants—how do you know...
May 223 min read


The Silent Killer – Hypertension
Your heart health starts with small, mindful steps — and it starts today by measuring your blood pressure accurately, controlling it, and...
May 162 min read


Food Over Pharma: A Natural Cure for India’s Silent Liver and Sugar Epidemic
India faces a growing dual health crisis as experts urge lifestyle changes through new clinical guidelines and plant-based diets....
May 62 min read


What lifestyle changes can help reduce asthma Attack
Breathing Easy: Understanding Asthma and How to Live Well With It. If you've ever felt like you're trying to breathe through a straw or...
May 62 min read


How Poor Sleep Harms Your Heart
Poor sleep disrupts nearly every system that protects cardiovascular health, creating a cascade of risks: Sleep isn’t just about feeling...
Apr 254 min read


Coffee: The Secret to Sitting Safely
Prolonged sitting, whether at a desk or on a couch, has been linked to numerous health risks. However, recent research suggests that...
Jun 28, 20241 min read


Unlocking Cancer Protection: Colonoscopy, When And How Often?
Colonoscopy, a procedure crucial for examining the large intestine, plays a pivotal role in detecting colorectal conditions such as...
May 9, 20241 min read
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