General Health

Cracking your knuckles remains a widespread habit, often misunderstood as a cause of arthritis. Decades of scientific investigation and expert consensus make it clear: cracking knuckles does not raise your risk for arthritis — whether osteoarthritis (“wear and tear”) or more inflammatory varieties. Numerous studies have compared habitual knuckle-crackers to those who don’t engage in the behavior and found arthritis rates are virtually identical in both groups.​ The distinctiv

Fast food consumption in India is rapidly fueling a severe health crisis by driving up the prevalence of non-communicable diseases such as heart disease, obesity, diabetes, and hypertension. The rise in fast food consumption is closely linked to dietary shifts toward ultra-processed and calorie-dense foods that are low in essential nutrients. According to recent research backed by the Indian Council of Medical Research (ICMR), over 100 million Indians have diabetes, 28.6% suf

Using your phone in a slouched posture may be silently worsening your anxiety. With smartphones becoming extensions of our hands,...

Looking to stay active but not a fan of the gym? Here are three practical and enjoyable ways to keep moving, boost your energy, and Stay...

Imagine waking up and brushing off another day of tiredness, a dull ache in your chest, or that persistent headache you keep ignoring....

Empowering children with healthy habits sets them on the path to lifelong wellness. Today’s busy world can make simple routines slip...

Vitamin D deficiency is a stealthy health issue that often goes undetected for years, quietly impacting well-being far beyond bone...

Cough syrup is often the go-to remedy for parents when their child starts coughing, but it is critical to understand that cough syrups...

The three things you should avoid eating late at night are spicy foods, high-fat foods, and sugary snacks. These foods can cause...

A silent heart attack can sneak up without the classic, dramatic symptoms usually associated with cardiac distress. Instead, these heart...

A healthy home is the foundation for the well-being of every individual and family. Modern life brings a host of hidden hazards—air...

As the post-monsoon season sweeps through North India, the National Capital Region (NCR) finds itself at the center of a major health...

Three simple exercises to do at home without any equipment are squats, push-ups, and planks. These moves engage multiple muscle groups,...

The top three must-do health checkups for women above 30 are cervical cancer screening (Pap smear/HPV test), breast examination (clinical...

The three most important hygiene habits to teach children early are hand washing , brushing teeth , and bathing regularly . Hand Washing...

The Delhi government is set to launch a mobile unit dedicated to public outreach and the popularization of Ayurveda , according to...

Five of the best morning drinks to help detox your body are cumin water, amla water, fenugreek water, lemon and honey water, and...

Maintain a consistent sleep schedule, limit caffeine intake after midday, reduce screen time before bed, create a restful environment,...

Looking to swap those calorie-laden chips, fried treats, and packaged sweets for something truly nourishing? Indian cuisine offers an...

Set a Ritual: Sync Up Your Sleep Clock Our bodies thrive on routine. Select a consistent bedtime and wake-up time, even on weekends, to...

Tired of restrictive diets and endless calorie counting? The good news: there are effective lifestyle shifts proven to help shrink belly...

In our busy lives, it’s easy to dismiss small symptoms or changes in how we feel. But some warning signs could point to serious health...

High cholesterol is a major risk factor for heart disease, stroke, and other cardiovascular problems. While genetics can play a role,...

Your mental health deserves just as much care as your physical health—maybe even more. While life gets busy and self-care often falls to...