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5 Powerful Strategies for Achieving Restful Sleep
Set a Ritual: Sync Up Your Sleep Clock Our bodies thrive on routine. Select a consistent bedtime and wake-up time, even on weekends, to...
1 day ago1 min read


3 Effective Ways to Naturally Eliminate Belly Fat Without Dieting
Tired of restrictive diets and endless calorie counting? The good news: there are effective lifestyle shifts proven to help shrink belly...
5 days ago1 min read


3 Vital Health Warning Signs You Should Never Ignore
In our busy lives, it’s easy to dismiss small symptoms or changes in how we feel. But some warning signs could point to serious health...
Aug 232 min read


3 Foods to Avoid If You Have High Cholesterol
High cholesterol is a major risk factor for heart disease, stroke, and other cardiovascular problems. While genetics can play a role,...
Aug 202 min read


3 Simple Habits to Boost Your Mental Health Every Day
Your mental health deserves just as much care as your physical health—maybe even more. While life gets busy and self-care often falls to...
Aug 182 min read


The Future Of Beauty: India's Anti-Aging Products Market Projected To Hit 4.84 Billion By 2033
India’s Anti-Aging Products Market: On Track to Touch $4.84 Billion by 2033 The way India looks at aging has changed—and so has its...
Aug 122 min read


Why Your ECG May Only Reveal 30% of Your Heart Health
An electrocardiogram ( ECG ) is often the first test performed to assess heart health, but according to Dr. Naveen Bhamri and leading...
Aug 112 min read


3 Habits to Avoid if You Want to Boost Your Immunity
To keep your immune system strong and resilient, it’s important to avoid certain lifestyle habits that can weaken your body’s natural...
Aug 92 min read


Eggs and Heart Health: Debunking the Myth That Eggs Raise Bad Cholesterol
For years, eggs have been the subject of heated debate — are they heart-healthy or harmful? Specifically, concern has centered around...
Aug 82 min read


Colon Cancer Rising in Young Adults: Key Fruits That Help Lower Risk
Colon cancer is seeing a worrying increase among young adults in the United States. Currently, about 10% of new cases are diagnosed in...
Aug 72 min read


National Bone and Joint Day 2025 : 7 Common Mistakes Desk Workers Make That Endanger Knee Health.
National Bone and Joint Day, observed annually on August 4 in India, aims to raise awareness of musculoskeletal health and strategies to...
Aug 62 min read


Recent Surge In Bird Flu Outbreaks In India: Symptoms, Prevention, And Transmission
Bird flu (avian influenza) outbreaks have surged across India in 2025, with 41 outbreaks reported in 10 states including Maharashtra,...
Aug 62 min read


Transform Your Liver Health: Three Essential Daily Habits to Reverse Fatty Liver
To enhance the guidance on reversing fatty liver and detoxifying the body, here’s a doctor-backed, comprehensive version with actionable...
Aug 52 min read
Your Brain Is Talking — Are You Listening?
Understanding Early Signs, Diagnosis, and Impact of Neurological Disorders We’ve all had a foggy memory day, a sudden headache, or a...
Jul 73 min read
Children with Congenital Heart Defects: Surgeries That Give Them a Future
Each year, over 200,000 children in India are born with congenital heart defects (CHDs) — a condition where the heart doesn’t form...
Jul 43 min read
MICS - Smaller Scars, Faster Healing
If you or someone you love is facing a heart condition, don’t be afraid to ask the doctor: “Can this be done minimally invasively?” For...
Jul 32 min read
TAVI Explained: The Non-Surgical Valve Replacement That’s Changing Lives
For decades, valve replacement surgery meant a long hospital stay, large chest incisions, and an extended recovery. But medical science...
Jul 22 min read
Mechanical vs. Biological: Which Heart Valve Is Right for You?
Your heart is a powerhouse that pumps blood 24/7. But when one of its four valves becomes damaged or diseased, it can put your whole...
Jul 12 min read
What Is an Aortic Aneurysm Repair — And When Is It Needed?
The aorta is your body’s largest blood vessel , carrying oxygen-rich blood from the heart to the rest of the body. But what happens when...
Jun 302 min read


Blocked Arteries? Know Your Treatment Options.
Chest pain. Breathlessness. Fatigue. Sometimes, these symptoms are more than just stress—they could be blocked arteries slowing down the...
Jun 282 min read


Leg Pain to Heart Attack: How Blocked Arteries Everywhere Impact Your Heart
When we think of blocked arteries, we usually think of the heart. But did you know that pain in your legs could be a warning sign of a...
Jun 272 min read
Women and Heart Disease: The "Hidden" Crisis
When we think of heart attacks, we often imagine an older man clutching his chest. But the truth is far more alarming — heart disease is...
Jun 263 min read


What Really Happens After a Heart Attack?
A heart attack feels like your world has stopped—but it’s also the start of a second chance. The real question is: What happens next?...
Jun 252 min read
Young, Fit — and Still at Risk
Once considered a disease of the elderly, heart attacks are increasingly striking people in their 20s, 30s, and 40s — often without...
Jun 203 min read
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