General Health

Set a Ritual: Sync Up Your Sleep Clock Our bodies thrive on routine. Select a consistent bedtime and wake-up time, even on weekends, to...

Tired of restrictive diets and endless calorie counting? The good news: there are effective lifestyle shifts proven to help shrink belly...

In our busy lives, it’s easy to dismiss small symptoms or changes in how we feel. But some warning signs could point to serious health...

High cholesterol is a major risk factor for heart disease, stroke, and other cardiovascular problems. While genetics can play a role,...

Your mental health deserves just as much care as your physical health—maybe even more. While life gets busy and self-care often falls to...

India’s Anti-Aging Products Market: On Track to Touch $4.84 Billion by 2033 The way India looks at aging has changed—and so has its...

An electrocardiogram ( ECG ) is often the first test performed to assess heart health, but according to Dr. Naveen Bhamri and leading...

To keep your immune system strong and resilient, it’s important to avoid certain lifestyle habits that can weaken your body’s natural...

For years, eggs have been the subject of heated debate — are they heart-healthy or harmful? Specifically, concern has centered around...

Colon cancer is seeing a worrying increase among young adults in the United States. Currently, about 10% of new cases are diagnosed in...

National Bone and Joint Day, observed annually on August 4 in India, aims to raise awareness of musculoskeletal health and strategies to...

Bird flu (avian influenza) outbreaks have surged across India in 2025, with 41 outbreaks reported in 10 states including Maharashtra,...

To enhance the guidance on reversing fatty liver and detoxifying the body, here’s a doctor-backed, comprehensive version with actionable...

Understanding Early Signs, Diagnosis, and Impact of Neurological Disorders We’ve all had a foggy memory day, a sudden headache, or a...

Each year, over 200,000 children in India  are born with congenital heart defects (CHDs) — a condition where the heart doesn’t form...

If you or someone you love is facing a heart condition, don’t be afraid to ask the doctor: “Can this be done minimally invasively?” For...

For decades, valve replacement surgery meant a long hospital stay, large chest incisions, and an extended recovery. But medical science...

Your heart is a powerhouse that pumps blood 24/7. But when one of its four valves becomes damaged or diseased, it can put your whole...

The aorta is your body’s largest blood vessel , carrying oxygen-rich blood from the heart to the rest of the body. But what happens when...

Chest pain. Breathlessness. Fatigue. Sometimes, these symptoms are more than just stress—they could be blocked arteries  slowing down the...

When we think of blocked arteries, we usually think of the heart. But did you know that pain in your legs could be a warning sign of a...

When we think of heart attacks, we often imagine an older man clutching his chest. But the truth is far more alarming — heart disease is...

A heart attack feels like your world has stopped—but it’s also the start of a second chance. The real question is: What happens next?...

Once considered a disease of the elderly, heart attacks are increasingly striking people in their 20s, 30s, and 40s  — often without...