Food & Nutrition

"Hormonal harmony isn’t a myth — it’s a mission. And it begins with awareness. Because when your hormones are out of sync, your whole...

Mango & Summer Wellness: A Sweet Truth As the sun blazes and temperatures soar, mangoes make their grand entrance into our daily...

Breathing Easy: Understanding Asthma and How to Live Well With It. If you've ever felt like you're trying to breathe through a straw or...

Here are the top fruits to eat during summer, combining hydration, nutrition, and seasonal availability: Hydration Powerhouses Watermelon...

Protein, composed of amino acids, is vital for synthesizing enzymes, hormones, and other crucial molecules in the body. It plays a key...

The internet is abuzz with claims that bitter polyphenols—found in dark chocolate, cinnamon, cloves, basil, coffee, green tea, and...

Experts have issued a stark warning about packaged juices, including those labeled as "healthy." These beverages are often misleadingly...

Incorporating diluted milk into your diet as you age offers numerous benefits, from improved digestibility and nutrient absorption to...

Ghee, a culinary gem with ancient roots in the Indian subcontinent, stands apart from conventional cooking oils due to its unique flavor...

Prolonged sitting, whether at a desk or on a couch, has been linked to numerous health risks. However, recent research suggests that...

For many travelers, a celebratory drink marks the start or end of a vacation. Some believe a glass of wine helps them sleep better, while...

In an effort to eat healthily, many people opt for salads, fruits, or protein bars. However, these seemingly low-calorie options often...

The ICMR strongly advises against the overconsumption of "level C" foods. Ultra-processed foods are in this category of food products...

In a recent announcement, Dr. Rajiv Bahl, Director General of the Indian Council of Medical Research (ICMR), highlighted the significant...

Supplements are dietary products containing vitamins, minerals, herbs, amino acids, or other substances meant to enhance the diet. While...

A recent study conducted in Iran suggests that incorporating full-fat yogurt into your daily diet could hold the key to reversing...

High blood pressure, also known as hypertension, affects a significant portion of the population in India and around the globe. Managing...

Watermelon seeds, often considered a pesky part of the fruit, are actually a nutritious snack with several health benefits. Whether black...

Ravi Chandra, a 51-year-old diagnosed with type 2 diabetes, has chosen a unique path to manage his condition—running. Within just three...

Almonds, cashews, and walnuts not only add crunch to dishes but also provide essential magnesium, often overlooked compared to calcium...

A recent NIH study discovered significant immune system reactions to ketogenic and vegan diets. Participants adhered to each diet for two...

Packed with essential vitamins, minerals, and antioxidants, they promote overall well-being. These versatile snacks contribute to heart...

While the COVID era has resulted in a major health crisis, globally, prolonged closure of schools is also one of the most disruptive...

Our body needs iodine to make thyroid hormones that help control our body’s metabolism and carry our other crucial functions. It also...