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Can Yogurt help in reversing prediabetes?
A recent study conducted in Iran suggests that incorporating full-fat yogurt into your daily diet could hold the key to reversing...
Apr 23, 20242 min read
Is Celtic salt a potential dietary aid for managing blood pressure?
High blood pressure, also known as hypertension, affects a significant portion of the population in India and around the globe. Managing...
Apr 22, 20242 min read
Watermelon Seeds - Are They Safe To Eat?
Watermelon seeds, often considered a pesky part of the fruit, are actually a nutritious snack with several health benefits. Whether black...
Apr 19, 20241 min read
Running Towards Health: Ravi Chandra's Triumph Over Type 2 Diabetes
Ravi Chandra, a 51-year-old diagnosed with type 2 diabetes, has chosen a unique path to manage his condition—running. Within just three...
Apr 8, 20242 min read
Magnesium: Equally Essential as Iron and Calcium Intake
Almonds, cashews, and walnuts not only add crunch to dishes but also provide essential magnesium, often overlooked compared to calcium...
Feb 13, 20242 min read
Effects of vegan, keto diets on immunity
A recent NIH study discovered significant immune system reactions to ketogenic and vegan diets. Participants adhered to each diet for two...
Feb 8, 20242 min read
Nutrient-Packed Powerhouses
Packed with essential vitamins, minerals, and antioxidants, they promote overall well-being. These versatile snacks contribute to heart...
Feb 5, 20242 min read
Beware of sweetness in your kids during pandemic
While the COVID era has resulted in a major health crisis, globally, prolonged closure of schools is also one of the most disruptive...
Nov 5, 20203 min read
Iodine for a healthy growth – world iodine deficiency disorder day
Our body needs iodine to make thyroid hormones that help control our body’s metabolism and carry our other crucial functions. It also...
Oct 22, 20202 min read
Make healthy eating a way of life
Nutrition is the most important component of our body growth and health. It is due to a sound diet and healthy eating habits that we are...
Sep 7, 20202 min read
Six ways to increase breast milk production
Most of the new moms are worried about making enough breast milk for their baby. While this is a common worry, there are only a small...
Jul 5, 20203 min read
Six benefits of breastfeeding to the mother and child
Breastfeeding is not only beneficial to the baby but to the mother as well. It has a perfect mix of proteins, fats and vitamins which...
Jun 27, 20202 min read
Five must have nutrients during pregnancy
Your body undergoes numerous hormonal and physical changes during pregnancy. While your body prepares itself to support the growing baby,...
Jun 25, 20202 min read
Five foods to eat and to avoid during pregnancy
It is a known fact that during pregnancy, a healthy diet is essential for both mother and her baby’s development. Proper attention to...
Jun 24, 20203 min read
The right nutrient scoop for kids
Nutrition is a crucial aspect of every kid’s growth and development whether it’s a toddler or a teen. Children’s nutritional needs should...
May 21, 20203 min read
Nutrition label decoded – Know Your Food Better
Every pre-packed food product has a nutrition label on the back or side of its packaging. How often have you checked and compared brands...
May 14, 20203 min read
Tips for a mindful diet during the COVID-19 pandemic
The Covid-19 outbreak has brought a shift in people’s daily lives around the world. People are strictly adhering to health organizations’...
May 12, 20203 min read
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