Care After 60 — Strong, Safe & Supported

As our loved ones grow older, their needs change—not just physically, but emotionally and mentally too. Caring for aging parents can feel overwhelming, but focusing on three key areas can make all the difference: Nutrition, Safety, and Emotional Care.

1. Eat Right, Stay Strong

Good health begins on the plate. After 60, the body needs fewer calories but more nutrients. Calcium, Vitamin D, and protein help maintain strong bones and muscles, while fiber and hydration support digestion.

Smart Tips:

• Add colorful fruits, leafy greens, and whole grains.

• Limit salt and sugar.

• Ensure regular, smaller meals with enough protein for muscle strength.

2. Preventing Falls at Home

Falls are one of the biggest dangers for the elderly, often leading to fractures and hospital stays. Simple home changes can prevent accidents.

Easy Fixes:

• Install grab bars in bathrooms.

• Use non-slip mats and good lighting.

• Encourage wearing proper shoes and using walking aids if needed.

3. Caring for the Caregivers

Caring for elderly parents isn’t just about physical help—it’s about balancing love and

responsibility. It’s okay to ask for help.

Care Tips:

• Make a care plan and share responsibilities with family.

• Don’t ignore your own health—“me time” matters.

• Use tech tools for reminders and medical schedules.

Healthy aging is not about adding just years—but adding quality to those years. With good food, safe spaces, and loving care, aging can be graceful and full of life.