3 Ways to Naturally Prevent Hair Fall

Three effective ways to naturally prevent hair fall include regular scalp massage, using Aloe Vera, and following a balanced diet rich in protein and essential nutrients.​

1. Scalp Massage

Gently massaging the scalp improves blood circulation to hair follicles, delivering nutrients and oxygen that can encourage hair growth and strengthen hair roots. Using essential oils like coconut or rosemary during massage may further benefit scalp health.​

2. Aloe Vera Application

Aloe Vera has anti-inflammatory and hydrating properties, which help soothe the scalp, reduce inflammation, and nourish hair follicles. Applying fresh aloe vera gel directly to the scalp for 30–60 minutes before rinsing helps balance scalp pH, strengthens hair, and prevents premature greying.​

3. Balanced, Protein-Rich Diet

Consuming a diet rich in proteins (found in eggs, chicken, lentils, and fish) and iron (from spinach, beans, and red meat) helps strengthen hair strands and promotes healthy hair growth. Including antioxidant-rich foods such as fruits and leafy greens can also fight oxidative stress that contributes to hair loss.​

These simple, consistent habits can improve hair strength and reduce shedding while supporting overall scalp and hair health