Laugh often laughter truly is good medicine.

Use the 20-20-20 Rule for eyes.

Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain from sceens.

Don't skip breakfast it jumpstarts your metabolism and energy for the day.

Limit processed foods they often contain unhealthy fats, sugars, and sodium.

Eat more fiber imporves digestion and keeps you feeling full longer.

Try mindful eating eat slowly and without distraction to improve digestion.

Try yoga or pilates enhances balance strength, and relaxation.

Dance more often fun, energizing and great cardio!

Limit sitting time stand up and mover every 30-60 minutes.

Get 7-9 hours of sleep crucial for body and brain recovery.

Maintain a sleep schedule - sleep and wake up at the same time daily.

Power nap 15-20 minutes can restore energy without grogginess.

Meditate regularly even 5 minutes a day can reduce stress and anxiety.

Stay hydrated – Aim for 8–10 glasses of water daily.

Limit processed foods – They often contain unhealthy fats, sugars, and sodium.

Eat more fiber – Improves digestion and keeps you feeling full longer.

Try mindful eating – Eat slowly and without distractions to improve digestion.

Walk 10,000 steps a day – Helps maintain heart health and manage weight.

Do strength training – Helps maintain muscle mass and bone density.

Try yoga or pilates – Enhances balance, strength, and relaxation.

Avoid screens before bed – Blue light disrupts sleep hormones.

Drink alcohol in moderation – Or not at all, for optimal health.

Unplug regularly – Take time off social media and tech.

Drink a glass of warm water with lemon in the morning to kickstart digestion.

Include fermented foods like yogurt or kimchi for gut health.

Dance more often – Fun, energizing, and great cardio!

Limit sitting time – Stand up and move every 30–60 minutes.

Spend time in nature – Boosts mood, reduces stress, and increases Vitamin D.

Use sunscreen daily – Protects your skin from premature aging and cancer.

Get your vaccines – Stay up to date to protect yourself and others.

Know your cholesterol levels – Balance HDL, LDL, and triglycerides.

Grow some of your food – Herbs or veggies at home encourage healthy eating.

Eat more whole foods than processed ones.

Try infused water with mint, cucumber, or berries.

 Avoid screens 1 hour before bed.

Declutter your space a tidy environment can improve mental clarity.

Eat the rainbow include colorful fruits and vegetables for a variety of nutrients.

Use smaller plates helps control portion sizes and prevent overeating.

Include healthy fats avacados, nuts, olive oil, and seeds are heart-friendly.

Cut back on sugar excess sugar is linked to obesity and diabetes.

Don't eat late at night your body needs time to digest before sleep.

Do short workouts even 10-15 minutes can have benefits.

Practice good posture reduces back and neck pain.

Make physical activity fun choose activities you enjoy to stay consistent.

Avoid screens before bed - blue light disrupts sleep hormones.

Create a sleep-friendly space - dark, cool, and quiet works best.

Practise gratitiude keep a journal and write three things you're grateful for daily.

Spend time in nature boosts mood, reduces stress, and increases Vitamin D.

Use smaller plates – Helps control portion sizes and prevent   overeating.

Include healthy fats – Avocados, nuts, olive oil, and seeds are heart-friendly.

Cut back on sugar – Excess sugar is linked to obesity and diabetes.

Don’t eat late at night – Your body needs time to digest before sleep.

Stretch daily – Improves flexibility and reduces muscle tension.

Take the stairs – Simple way to boost heart rate during the day.

Get 7–9 hours of sleep – Crucial for body and brain recovery.

Wash your hands frequently – Prevents the spread of illness.

Check your blood sugar annually – Especially if you're over 30 or at risk.

Chew your food thoroughly – Aids digestion and reduces   overeating.

Add chia or flax seeds to smoothies for omega-3s.

Limit sugar intake—it contributes to inflammation.

Practice good posture – Reduces back and neck pain.

Maintain a sleep schedule – Sleep and wake up at the same time daily.

Avoid smoking & tobacco – Major risk factor for many diseases.

Get regular checkups – Early detection is key for most conditions.

Monitor blood pressure – High BP is a silent killer.

Volunteer or help others – Increases a sense of purpose and happiness.

Keep learning – Stimulate your brain with new skills or hobbies.

Avoid drinking water immediately before or after meals.

Sleep 7–9 hours every night.

Change your toothbrush every 3 months.