Hydrate before you caffeinate - water first thing in the morning boosts metabolism.

Eat the rainbow include colorful fruits and vegetables for a variety of nutrients.

Use smaller plates helps control portion sizes and prevent overeating.

Include healthy fats avacados, nuts, olive oil, and seeds are heart-friendly.

Cut back on sugar excess sugar is linked to obesity and diabetes.

Don't eat late at night your body needs time to digest before sleep.

Do short workouts even 10-15 minutes can have benefits.

Practice good posture reduces back and neck pain.

Make physical activity fun choose activities you enjoy to stay consistent.

Avoid screens before bed - blue light disrupts sleep hormones.

Create a sleep-friendly space - dark, cool, and quiet works best.

Practise gratitiude keep a journal and write three things you're grateful for daily.

Spend time in nature boosts mood, reduces stress, and increases Vitamin D.

Laugh often laughter truly is good medicine.

Use the 20-20-20 Rule for eyes.

Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain from sceens.

Don't skip breakfast it jumpstarts your metabolism and energy for the day.

Limit processed foods they often contain unhealthy fats, sugars, and sodium.

Eat more fiber imporves digestion and keeps you feeling full longer.

Try mindful eating eat slowly and without distraction to improve digestion.

Try yoga or pilates enhances balance strength, and relaxation.

Dance more often fun, energizing and great cardio!

Limit sitting time stand up and mover every 30-60 minutes.

Get 7-9 hours of sleep crucial for body and brain recovery.

Maintain a sleep schedule - sleep and wake up at the same time daily.

Power nap 15-20 minutes can restore energy without grogginess.

Meditate regularly even 5 minutes a day can reduce stress and anxiety.

Declutter your space a tidy environment can improve mental clarity.