Optimal Protein Intake: What You Need to Know
Protein, composed of amino acids, is vital for synthesizing enzymes, hormones, and other crucial molecules in the body. It plays a key...
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- Sep 4
- 1 min
Bitter Polyphenols: Miracle Cure or Myth?
The internet is abuzz with claims that bitter polyphenols—found in dark chocolate, cinnamon, cloves, basil, coffee, green tea, and...
- Sep 2
- 1 min
Intermittent Fasting: Benefits and Hidden Risks
Intermittent fasting (IF) has gained popularity as an effective approach for weight loss and improving metabolic health. By restricting...
- Aug 30
- 1 min
Packaged Juices: Deceptive Labels, Real Risks
Experts have issued a stark warning about packaged juices, including those labeled as "healthy." These beverages are often misleadingly...
- Jul 23
- 1 min
IVF Advancements : Healthier Mothers, Happier Babies
Recent advancements in In Vitro Fertilization (IVF) have significantly improved the success rates and safety of the procedure, offering...
- Jul 20
- 2 min
Stem Cell Breakthrough : Cures Seventh HIV Patient
In a groundbreaking announcement, doctors revealed that a seventh person has been effectively cured of HIV following a stem cell...
- Jul 17
- 1 min
AIIMS: Yoga Can Transforms Lives of RA Patients
A recent study by AIIMS Delhi reveals that yoga significantly benefits individuals with rheumatoid arthritis (RA), a chronic autoimmune...
- Jul 15
- 1 min
Diluted Milk: Age-Defying Health Benefits
Incorporating diluted milk into your diet as you age offers numerous benefits, from improved digestibility and nutrient absorption to...
- Jul 13
- 2 min
Ghee: Ancient Elixir, Modern Health Marvel
Ghee, a culinary gem with ancient roots in the Indian subcontinent, stands apart from conventional cooking oils due to its unique flavor...
- Jul 9
- 2 min
Finding the Perfect Distance for Your Morning Walk
Starting your day with a morning walk can significantly enhance your health and well-being. Whether you’re a beginner or looking to build...
- Jul 4
- 1 min
FDA Approves Alzheimer's Drug Kisunla
Eli Lilly's Alzheimer's medication, Donanemab, now branded as Kisunla, received FDA approval on Tuesday, becoming the third drug approved...
- Jul 2
- 1 min
Ayurveda: Stop Mixing Hot and Cold Water!
In a surprising turn for many, health experts are cautioning against the common practice of mixing hot and cold water for drinking....
- Jul 1
- 2 min
India: Affordable, High-Quality Medical Tourism Hub
India is rapidly emerging as a prime destination for medical tourism, attracting a large number of international patients seeking...
- Jun 28
- 1 min
Coffee: The Secret to Sitting Safely
Prolonged sitting, whether at a desk or on a couch, has been linked to numerous health risks. However, recent research suggests that...
- Jun 26
- 1 min
India's Rising Inactivity Spurs Health Crisis
A new study published in The Lancet Global Health reveals a significant increase in physical inactivity among Indian adults, rising from...
- Jun 25
- 2 min
Alcohol and Altitude: A Risky Mix for Air Travelers
For many travelers, a celebratory drink marks the start or end of a vacation. Some believe a glass of wine helps them sleep better, while...
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