World Brain Day is observed every year to raise awareness about neurological health and the importance of early detection of brain disorders. In 2026, as brain-related conditions continue to rise globally, understanding the warning signs can make a life-saving difference. Many people ignore subtle symptoms such as headaches, memory lapses, or dizziness, assuming they are caused by stress or fatigue. However, these signs may sometimes indicate an underlying brain disorder that

Anxiety can strike without warning — during work, while commuting, before an important meeting, or even when you’re trying to relax. In those moments, your heart may race, your thoughts may spiral, and your body may feel tense. The good news is that you don’t always need a long meditation session or a perfect environment to feel calmer. These four simple techniques can help you regain control of your mind and body within minutes, helping you feel more grounded and at ease whe

Spicy food is loved by millions around the world, especially in countries where chillies are a staple ingredient. Chillies contain capsaicin—a natural compound responsible for their heat—which also offers several health benefits when consumed in moderation. However, consistently eating extremely spicy foods may irritate the lining of the esophagus (food pipe), particularly in people who already have digestive conditions. It's important to understand that chillies alone have n

Your heart works around the clock, pumping blood to every part of your body. While exercise, stress management, and good sleep all play an important role in maintaining cardiovascular health, your daily diet is one of the most powerful tools for protecting your heart. Research consistently shows that eating more whole grains, fruits, vegetables, healthy fats, and omega-3-rich foods while limiting processed foods and excess saturated fat supports healthy cholesterol levels, bl

Birth control pills are one of the most commonly used methods of contraception worldwide. While they are highly effective when used correctly, many women wonder whether these pills can affect appetite, cravings, or even contribute to binge eating. The relationship is more complex than many social media myths suggest. Hormonal changes, emotional well-being, lifestyle habits, and individual body responses all play a role in eating behaviors. Understanding the facts can help wom

Air-conditioned environments make our homes, offices, and vehicles comfortable, especially during hot weather. However, spending several hours every day in air-conditioned spaces can gradually reduce the moisture in the air, leading to excessive water loss from your skin. Over time, this may weaken the skin's natural protective barrier, making it dry, irritated, and more sensitive. While air conditioning itself doesn't directly damage the skin, prolonged exposure to dry indoo

Many people living with diabetes notice that their blood sugar levels are highest first thing in the morning—even before eating breakfast. This is commonly known as the morning blood sugar spike, often caused by hormonal changes that occur while you sleep, sometimes referred to as the Dawn Phenomenon. While occasional increases may be expected, consistently high morning readings can make diabetes harder to control over time. The good news is that a few healthy lifestyle habit

The rainy season brings cooler weather and relief from the summer heat, but it also creates ideal conditions for respiratory illnesses to spread. Increased humidity, sudden temperature changes, damp indoor environments, and the circulation of viruses can lead to a rise in coughs, colds, asthma attacks, bronchitis, sinus infections, and other breathing problems. Children, older adults, people with asthma or allergies, and individuals with weakened immunity are particularly vul

Hearing that you need cancer surgery can feel overwhelming. Along with the emotional stress, you may have dozens of questions about the procedure, recovery, and what to expect before entering the operating room. Being well-informed can help reduce anxiety, improve communication with your healthcare team, and prepare you for a smoother recovery. Here are six important things every patient should know before undergoing cancer surgery. 1. Understand Why the Surgery Is Being Perf

The rainy season brings pleasant weather, but it also increases the risk of viral infections, colds, coughs, stomach bugs, and seasonal flu in children. Since kids have developing immune systems, providing the right nutrition becomes even more important during monsoon. Including immunity-supporting foods in your child's daily meals can help strengthen their natural defenses and support healthy growth. Here are four nutritious foods that deserve a place on every child's plate

Collagen is the body's most abundant protein and acts as the building block for healthy skin, hair, nails, joints, and bones. As we age, collagen production naturally declines, leading to wrinkles, fine lines, and loss of skin elasticity. While collagen supplements have become popular, many everyday foods can naturally support your body's own collagen production. Including these nutrient-rich foods in your daily diet can help promote healthier, firmer, and more youthful-looki

When people think about weight loss, running, cycling, or gym workouts often come to mind. But yoga can also be an effective way to burn calories, improve flexibility, strengthen muscles, and boost overall fitness. Certain yoga poses engage multiple muscle groups, increase heart rate, and improve metabolism, making them excellent additions to a healthy lifestyle. While yoga alone may not replace a balanced diet and regular physical activity, practicing calorie-burning yoga as

As temperatures rise, so does the risk of dehydration—and your kidneys are often the first organs to suffer. Kidneys play a vital role in filtering waste, balancing fluids, and maintaining electrolyte levels. When your body doesn't get enough water, blood flow to the kidneys decreases, making them work harder and increasing the risk of kidney injury. Recognizing the early warning signs can help prevent serious kidney damage. Here are eight important symptoms that may indicate

Grey hair is a natural part of ageing, but when it appears earlier than expected, it can be concerning. Premature greying occurs when the pigment-producing cells (melanocytes) in hair follicles produce less melanin, causing hair strands to lose their natural colour. Although genetics play a major role, lifestyle choices, nutritional deficiencies, stress, smoking, and certain medical conditions may also contribute to early greying. While no habit can guarantee the prevention o

Mental health has become one of the most pressing healthcare challenges in India. Every year, thousands of individuals struggle silently with depression, anxiety, stress, and other mental health conditions. Unfortunately, many people do not receive timely diagnosis or treatment, increasing the risk of suicide. Suicide is not simply the result of a single event—it is often the outcome of multiple emotional, psychological, social, and economic factors. Raising awareness, encour

With the monsoon season increasing the risk of mosquito-borne diseases, the Government of India has intensified its dengue preparedness efforts in the national capital. Union Health Minister Shri J. P. Nadda chaired a high-level review meeting to assess Delhi's readiness for dengue prevention, surveillance, hospital preparedness, and public awareness. The meeting emphasized coordinated action among hospitals, municipal bodies, and government agencies to prevent outbreaks befo