When people hear “high-protein diet,” they often imagine protein shakes, powders, expensive supplements, or complicated meal-prep recipes. But your everyday Indian kitchen already has plenty of protein-rich foods. From chicken and fish to paneer, eggs, dal, chickpeas and curd, it is possible to create a satisfying dinner that provides more than 30 grams of protein without adding protein powder. The key is not simply eating more food—it is combining protein-rich ingredients in

Endometriosis can affect much more than menstrual pain. Bloating, constipation, diarrhea, fatigue and digestive discomfort can also make everyday life difficult. While no specific diet has been proven to cure or remove endometriosis, choosing balanced, nutrient-rich foods and identifying personal food triggers may help some people manage symptoms and support overall health. Current guidelines also emphasize that evidence for dietary treatment remains limited. 1. Fill Your Pla

When a loved one is unconscious and connected to a ventilator, it can be extremely difficult for families to understand what is happening. Coma and brain death are not the same condition. Knowing the difference matters because it can affect medical decisions, family understanding, and, in some circumstances, the possibility of organ donation. In India, brain-stem death is legally recognized as death under the Transplantation of Human Organs and Tissues Act. 1. Coma Does Not M

Imagine that after your life ends, a part of you could help someone else see, breathe, live or simply get another chance at life. That is the powerful idea behind World Organ Donation Day, observed every year on 13 August. The day encourages people to understand organ donation, clear common misconceptions and talk openly with their families about their wishes. Organ donation can help people suffering from serious organ failure. According to India’s National Organ and Tissue T

Children do not always say, “I’m feeling anxious.” Sometimes anxiety shows up as clinginess, frequent worrying, anger, perfectionism, trouble sleeping, or fear of making mistakes. While many factors can contribute to childhood anxiety, certain parenting patterns may unintentionally make children feel less secure or more fearful over time. 1. Being Overprotective All the Time Parents naturally want to protect their children from disappointment, failure, or uncomfortable situat

A wave of H1N1 influenza, commonly called swine flu, is drawing attention across Delhi-NCR. Delhi has reported 1,344 H1N1 cases this season, compared with 229 around the same period last year — a nearly six-fold increase. Reports also indicate increased flu-like illness in parts of the NCR, including Gurugram and Faridabad. For many healthy people, influenza gets better with rest and supportive care. But H1N1 can become serious, particularly in young children, older adults, p

Pregnancy is an exciting journey, but it can also bring worries, mood changes, tiredness and plenty of things to think about. A little stress from time to time is normal, but finding healthy ways to relax can help you feel calmer and more comfortable throughout pregnancy. The good news is that relaxation doesn’t have to mean spending hours doing something complicated. Simple activities such as gentle movement, breathing exercises, listening to calming music or spending time o

Seeing more hair than usual on your pillow, comb, or bathroom floor can be worrying. Many people immediately reach for hair oils, believing regular oiling can stop hair fall and bring lost hair back. But not all hair loss has the same cause. When hair loss is caused by genetics—commonly known as androgenetic alopecia or pattern hair loss—oiling may make the hair and scalp feel healthier, but it cannot change the underlying genetic process responsible for progressive hair thin

Your heart works nonstop to keep you going, but the foods you eat every day can either support its health or work against it. While nuts, fruits and vegetables often get the spotlight, seeds are another simple way to add heart-friendly nutrients to your diet. Many seeds provide a combination of healthy unsaturated fats, fiber, plant protein, minerals and antioxidants. Some are particularly rich in omega-3 fatty acids, while others may help support healthy cholesterol levels a

Every year, World Breastfeeding Week (August 1–7) highlights the importance of breastfeeding for the health of both babies and mothers. Despite growing awareness, many new mothers continue to receive conflicting advice from family, friends, and social media. Unfortunately, several long-standing myths can create unnecessary stress and even discourage breastfeeding. Understanding the facts can help mothers feel more confident and make informed decisions for their baby's nutriti

The monsoon season brings welcome relief from the heat, but it also creates the perfect environment for fungal skin infections. Warm temperatures, high humidity, sweaty clothes, and damp footwear allow fungi to grow rapidly on the skin. Health experts have observed that fungal skin infections tend to increase significantly during the rainy season, making proper hygiene and early treatment more important than ever. Ignoring symptoms or following incorrect skincare habits can a

The pelvic floor muscles are a group of muscles that support the bladder, bowel, and reproductive organs. These muscles also play a vital role in controlling urination, bowel movements, posture, and core stability. While aging and childbirth are well-known causes of pelvic floor weakness, many people unknowingly damage these muscles through simple daily habits. Ignoring pelvic floor health can increase the risk of urinary leakage, pelvic organ prolapse, lower back discomfort,

Sarcoma is a rare type of cancer that develops in the bones or soft tissues such as muscles, fat, nerves, blood vessels, and connective tissues. Although uncommon, sarcoma can affect children and teenagers, making early recognition of symptoms extremely important. Since many of its early signs resemble sports injuries or growing pains, diagnosis is often delayed. Recognizing persistent symptoms and seeking timely medical attention can improve the chances of early diagnosis an

Observed every year on August 1, World Lung Cancer Day is dedicated to raising awareness about one of the world's deadliest cancers. Lung cancer claims millions of lives each year, but many cases can be prevented or detected early through healthy lifestyle choices, regular screening for high-risk individuals, and recognizing warning signs. The day also aims to support patients, encourage timely diagnosis, reduce stigma associated with lung cancer, and promote research that im

India has taken a major step in the fight against dengue by approving its first dengue vaccine, QDENGA (TAK-003). Health experts believe this approval could significantly reduce severe dengue infections, hospital admissions, and deaths in the coming years. With dengue cases increasing rapidly across the country due to urbanization, changing climate patterns, and mosquito breeding, this vaccine represents a new chapter in India's public health strategy. 1. India Has Approved I

Knee osteoarthritis is one of the most common causes of chronic joint pain, stiffness, and reduced mobility, especially among older adults and people who are overweight. While exercise, weight management, and medications remain the foundation of treatment, emerging research suggests that increasing daily fibre intake—including through fibre supplements when needed—may also help reduce inflammation and improve joint health. Fibre supports a healthier gut microbiome, helps main