Have you ever noticed that the moment someone nearby yawns, you suddenly feel the irresistible urge to yawn too? Even reading about yawning or seeing a picture of someone yawning can trigger the same reaction. This strange phenomenon is known as contagious yawning, and scientists have been fascinated by it for decades. So why exactly do we yawn when someone else yawns? The answer lies deep within our brains, psychology, and even human evolution. What Is a Yawn, Really? Yawnin

The Adolescent Mental Health Crisis in India is no longer a silent issue—it is a rising public health concern that demands urgent attention. With 7–10% of teenagers affected by anxiety, depression, and ADHD, the emotional wellbeing of India’s youth is under significant strain. Academic pressure, digital stress, social stigma, and rapid lifestyle changes are pushing adolescents into a fragile psychological space. Recent incidents involving adolescent deaths—including a tragic

Let’s be honest — most of us sit way more than we should. Whether you’re working at a desk, attending online meetings, studying, gaming, or watching your favorite shows, hours can pass before you even realize you haven’t moved. Then suddenly… your back feels tight, your neck is stiff, and your energy is gone. Sound familiar? The truth is, our bodies aren’t designed to sit for long periods. But the good news? You don’t need an intense workout to fix it. Just a few small habits

In today’s fast-paced world, mental health challenges are more common than ever. From workplace burnout to social media comparison, many people silently struggle with anxiety, depression, or emotional exhaustion. Movements like Mental Health Awareness  and initiatives by organizations such as World Health Organization continue to emphasize the importance of emotional well-being. If someone you care about is going through a difficult time, your support can make a powerful diff

In today’s fast-paced world, it’s easy to ignore subtle signals your body sends you. We often blame stress, lack of sleep, or a busy schedule — but sometimes, these small signs are early warnings of deeper health concerns. Paying attention to your daily health routine can help prevent long-term complications and improve your overall well-being. Here are five important signs you should never ignore , along with their possible causes and practical solutions. 1. Constant Fatigue

Anxiety doesn’t always start with a major life crisis. In many cases, daily habits that increase anxiety  slowly build up stress without you realizing it. These behaviors feel normal — sometimes even productive — but over time, they overstimulate your nervous system. If you've been wondering why your stress levels feel higher lately, your routine may be the reason. Let’s explore five habits that increase anxiety , their hidden causes, and how to reduce anxiety naturally. 1. C

Seven Reasons Why Heart Disease Risk Is Rising Among Indians is not just a headline — it’s a growing reality. Across India, heart disease is affecting people earlier than ever before. Doctors are now treating patients in their 30s and 40s, many of whom look completely healthy on the outside. The silent rise of heart problems among young and seemingly fit Indians is a warning sign we can no longer ignore. 1. Body type and genes Indians tend to carry fat differently — more ar

Corporate burnout has erupted into a genuine public health emergency in India’s corporate world, impacting not only mental well-being but also the economic engine of the nation. According to recent studies, nearly 60% of India’s working-age adults show clear symptoms of burnout, such as persistent exhaustion, cynicism, and feelings of professional ineffectiveness—all aggravated by a workplace culture that glorifies excessive hours and constant digital connection. The result i

Three effective ways to naturally prevent hair fall include regular scalp massage, using Aloe Vera, and following a balanced diet rich in protein and essential nutrients.​ Scalp Massage Gently massaging the scalp improves blood circulation to hair follicles, delivering nutrients and oxygen that can encourage hair growth and strengthen hair roots. Using essential oils like coconut or rosemary during massage may further benefit scalp health.​ Aloe Vera Application Aloe Vera has

Cracking your knuckles remains a widespread habit, often misunderstood as a cause of arthritis. Decades of scientific investigation and expert consensus make it clear: cracking knuckles does not raise your risk for arthritis — whether osteoarthritis (“wear and tear”) or more inflammatory varieties. Numerous studies have compared habitual knuckle-crackers to those who don’t engage in the behavior and found arthritis rates are virtually identical in both groups.​ The distinctiv

India has indeed launched its first microRNA-based blood test for breast cancer screening. The test, named Cantel™ , was developed by Hyderabad-based Precision RNA Biotech Pvt. Ltd. (also known as Prerna) and announced in mid-October 2025.​ Cantel™ represents a groundbreaking step in India’s cancer diagnostics as the first microRNA (miRNA)-based blood test specifically designed for early breast cancer detection . It identifies unique miRNA signatures in the blood that serve

The Air Quality Index (AQI) around Akshardham in Delhi was recorded at 230 this morning, placing it in the 'Poor' category, according to the Central Pollution Control Board (CPCB). Near Barapullah Bridge, visuals showed the AQI at the Jawaharlal Nehru Stadium area reaching 252. Pulmonologist Dr. Sharad Joshi from Ghaziabad expressed concern over the rising AQI levels to ANI, stating, "Air Quality Index (AQI) has increased significantly, driven by particulate pollutants from s

Fast food consumption in India is rapidly fueling a severe health crisis by driving up the prevalence of non-communicable diseases such as heart disease, obesity, diabetes, and hypertension. The rise in fast food consumption is closely linked to dietary shifts toward ultra-processed and calorie-dense foods that are low in essential nutrients. According to recent research backed by the Indian Council of Medical Research (ICMR), over 100 million Indians have diabetes, 28.6% suf

Pregnancy is one of the most exciting and life-changing journeys a woman can experience. But along with the joy of expecting a baby comes the responsibility of making mindful lifestyle choices. What you eat, drink, or are exposed to can directly impact your baby’s growth and your own well-being. Here are three major things every pregnant woman should avoid to ensure a safe and healthy pregnancy. 1. Alcohol and Smoking: Double Danger for Your Baby Drinking alcohol during pregn

Even when someone eats a mostly clean diet, frequent consumption of Boba tea (bubble tea) can trigger unexpected blood sugar spikes , as it contains hidden sugars and rapidly absorbable carbohydrates that stress glucose metabolism even in young, healthy individuals.​ Why Boba Tea Causes Sugar Spikes Boba tea is made from tea, milk or creamer, sugar syrup, and tapioca pearls —and sometimes additional fruit syrups or flavored powders . Each component adds sugar, making it more

The World Health Organization (WHO) has raised serious concerns over gaps in India’s drug safety system after at least 20 children died from contaminated cough syrups. It warned that such unsafe medicines could spread internationally through unregulated distribution channels. The deaths, reported from Madhya Pradesh and Rajasthan, have been traced to three products — Coldrif (Sresan Pharmaceuticals), Respifresh (Rednex Pharmaceuticals), and ReLife (Shape Pharma) — all foun