Every year, World Breastfeeding Week (August 1–7) highlights the importance of breastfeeding for the health of both babies and mothers. Despite growing awareness, many new mothers continue to receive conflicting advice from family, friends, and social media. Unfortunately, several long-standing myths can create unnecessary stress and even discourage breastfeeding. Understanding the facts can help mothers feel more confident and make informed decisions for their baby's nutriti

The monsoon season brings welcome relief from the heat, but it also creates the perfect environment for fungal skin infections. Warm temperatures, high humidity, sweaty clothes, and damp footwear allow fungi to grow rapidly on the skin. Health experts have observed that fungal skin infections tend to increase significantly during the rainy season, making proper hygiene and early treatment more important than ever. Ignoring symptoms or following incorrect skincare habits can a

The pelvic floor muscles are a group of muscles that support the bladder, bowel, and reproductive organs. These muscles also play a vital role in controlling urination, bowel movements, posture, and core stability. While aging and childbirth are well-known causes of pelvic floor weakness, many people unknowingly damage these muscles through simple daily habits. Ignoring pelvic floor health can increase the risk of urinary leakage, pelvic organ prolapse, lower back discomfort,

Sarcoma is a rare type of cancer that develops in the bones or soft tissues such as muscles, fat, nerves, blood vessels, and connective tissues. Although uncommon, sarcoma can affect children and teenagers, making early recognition of symptoms extremely important. Since many of its early signs resemble sports injuries or growing pains, diagnosis is often delayed. Recognizing persistent symptoms and seeking timely medical attention can improve the chances of early diagnosis an

Observed every year on August 1, World Lung Cancer Day is dedicated to raising awareness about one of the world's deadliest cancers. Lung cancer claims millions of lives each year, but many cases can be prevented or detected early through healthy lifestyle choices, regular screening for high-risk individuals, and recognizing warning signs. The day also aims to support patients, encourage timely diagnosis, reduce stigma associated with lung cancer, and promote research that im

India has taken a major step in the fight against dengue by approving its first dengue vaccine, QDENGA (TAK-003). Health experts believe this approval could significantly reduce severe dengue infections, hospital admissions, and deaths in the coming years. With dengue cases increasing rapidly across the country due to urbanization, changing climate patterns, and mosquito breeding, this vaccine represents a new chapter in India's public health strategy. 1. India Has Approved I

Knee osteoarthritis is one of the most common causes of chronic joint pain, stiffness, and reduced mobility, especially among older adults and people who are overweight. While exercise, weight management, and medications remain the foundation of treatment, emerging research suggests that increasing daily fibre intake—including through fibre supplements when needed—may also help reduce inflammation and improve joint health. Fibre supports a healthier gut microbiome, helps main

As the world marks World IVF Day on July 25, it's the perfect opportunity to shine a light on fertility health and break the stigma surrounding infertility. Thanks to remarkable advances in reproductive medicine, including IVF, millions of couples around the world have fulfilled their dream of becoming parents. The day also serves as an important reminder that seeking help early can make a significant difference in a couple's fertility journey. While many couples conceive nat

Monsoon season often brings increased humidity, sweat, and scalp moisture, which can weaken hair roots and cause excessive hair fall in men. While hair oiling is beneficial when done correctly, certain common mistakes during the rainy season can clog hair follicles, encourage scalp infections, and worsen hair shedding. Understanding these mistakes can help you protect your hair and maintain a healthy scalp throughout the monsoon. 1. Applying oil on a dirty scalp During monsoo

As we grow older, it’s natural for the brain to undergo certain changes. But ageing does not necessarily mean a sharp decline in memory or mental ability. Research shows that simple daily habits can help keep the brain active, improve memory, and reduce the risk of cognitive decline. By making small but consistent changes in your routine, you can support long-term brain health and stay mentally sharp for years to come. Why Brain Health Matters Every Day Your brain controls ev

World Brain Day is observed every year to raise awareness about neurological health and the importance of early detection of brain disorders. In 2026, as brain-related conditions continue to rise globally, understanding the warning signs can make a life-saving difference. Many people ignore subtle symptoms such as headaches, memory lapses, or dizziness, assuming they are caused by stress or fatigue. However, these signs may sometimes indicate an underlying brain disorder that

Anxiety can strike without warning — during work, while commuting, before an important meeting, or even when you’re trying to relax. In those moments, your heart may race, your thoughts may spiral, and your body may feel tense. The good news is that you don’t always need a long meditation session or a perfect environment to feel calmer. These four simple techniques can help you regain control of your mind and body within minutes, helping you feel more grounded and at ease whe

Spicy food is loved by millions around the world, especially in countries where chillies are a staple ingredient. Chillies contain capsaicin—a natural compound responsible for their heat—which also offers several health benefits when consumed in moderation. However, consistently eating extremely spicy foods may irritate the lining of the esophagus (food pipe), particularly in people who already have digestive conditions. It's important to understand that chillies alone have n

Your heart works around the clock, pumping blood to every part of your body. While exercise, stress management, and good sleep all play an important role in maintaining cardiovascular health, your daily diet is one of the most powerful tools for protecting your heart. Research consistently shows that eating more whole grains, fruits, vegetables, healthy fats, and omega-3-rich foods while limiting processed foods and excess saturated fat supports healthy cholesterol levels, bl

Birth control pills are one of the most commonly used methods of contraception worldwide. While they are highly effective when used correctly, many women wonder whether these pills can affect appetite, cravings, or even contribute to binge eating. The relationship is more complex than many social media myths suggest. Hormonal changes, emotional well-being, lifestyle habits, and individual body responses all play a role in eating behaviors. Understanding the facts can help wom

Air-conditioned environments make our homes, offices, and vehicles comfortable, especially during hot weather. However, spending several hours every day in air-conditioned spaces can gradually reduce the moisture in the air, leading to excessive water loss from your skin. Over time, this may weaken the skin's natural protective barrier, making it dry, irritated, and more sensitive. While air conditioning itself doesn't directly damage the skin, prolonged exposure to dry indoo