Hearing that you need cancer surgery can feel overwhelming. Along with the emotional stress, you may have dozens of questions about the procedure, recovery, and what to expect before entering the operating room. Being well-informed can help reduce anxiety, improve communication with your healthcare team, and prepare you for a smoother recovery. Here are six important things every patient should know before undergoing cancer surgery. 1. Understand Why the Surgery Is Being Perf

The rainy season brings pleasant weather, but it also increases the risk of viral infections, colds, coughs, stomach bugs, and seasonal flu in children. Since kids have developing immune systems, providing the right nutrition becomes even more important during monsoon. Including immunity-supporting foods in your child's daily meals can help strengthen their natural defenses and support healthy growth. Here are four nutritious foods that deserve a place on every child's plate

Collagen is the body's most abundant protein and acts as the building block for healthy skin, hair, nails, joints, and bones. As we age, collagen production naturally declines, leading to wrinkles, fine lines, and loss of skin elasticity. While collagen supplements have become popular, many everyday foods can naturally support your body's own collagen production. Including these nutrient-rich foods in your daily diet can help promote healthier, firmer, and more youthful-looki

When people think about weight loss, running, cycling, or gym workouts often come to mind. But yoga can also be an effective way to burn calories, improve flexibility, strengthen muscles, and boost overall fitness. Certain yoga poses engage multiple muscle groups, increase heart rate, and improve metabolism, making them excellent additions to a healthy lifestyle. While yoga alone may not replace a balanced diet and regular physical activity, practicing calorie-burning yoga as

As temperatures rise, so does the risk of dehydration—and your kidneys are often the first organs to suffer. Kidneys play a vital role in filtering waste, balancing fluids, and maintaining electrolyte levels. When your body doesn't get enough water, blood flow to the kidneys decreases, making them work harder and increasing the risk of kidney injury. Recognizing the early warning signs can help prevent serious kidney damage. Here are eight important symptoms that may indicate

Grey hair is a natural part of ageing, but when it appears earlier than expected, it can be concerning. Premature greying occurs when the pigment-producing cells (melanocytes) in hair follicles produce less melanin, causing hair strands to lose their natural colour. Although genetics play a major role, lifestyle choices, nutritional deficiencies, stress, smoking, and certain medical conditions may also contribute to early greying. While no habit can guarantee the prevention o

Mental health has become one of the most pressing healthcare challenges in India. Every year, thousands of individuals struggle silently with depression, anxiety, stress, and other mental health conditions. Unfortunately, many people do not receive timely diagnosis or treatment, increasing the risk of suicide. Suicide is not simply the result of a single event—it is often the outcome of multiple emotional, psychological, social, and economic factors. Raising awareness, encour

With the monsoon season increasing the risk of mosquito-borne diseases, the Government of India has intensified its dengue preparedness efforts in the national capital. Union Health Minister Shri J. P. Nadda chaired a high-level review meeting to assess Delhi's readiness for dengue prevention, surveillance, hospital preparedness, and public awareness. The meeting emphasized coordinated action among hospitals, municipal bodies, and government agencies to prevent outbreaks befo

High uric acid is becoming increasingly common due to unhealthy eating habits, dehydration, obesity, and sedentary lifestyles. When uric acid levels remain elevated, crystals can build up in the joints, leading to painful gout attacks and increasing the risk of kidney stones. While medication is often necessary for people with significantly elevated uric acid or gout, certain traditional Indian drinks can support hydration, improve uric acid elimination, and complement a heal

Diaper rash is one of the most common skin problems in babies, affecting almost every infant at some point. It usually appears as red, irritated skin around the diaper area and can make babies uncomfortable, fussy, and restless. The good news is that most mild diaper rashes improve quickly with proper skin care and a few simple home remedies. These remedies help reduce irritation, keep the skin dry, and support faster healing. However, if the rash becomes severe, develops bli

Stress is a normal part of life, but when it becomes constant, your body never gets the chance to recover. Chronic stress affects nearly every organ system—from your brain and heart to your immune system and digestive health. Over time, it can increase the risk of anxiety, depression, high blood pressure, poor sleep, weight changes, and even heart disease. The good news? Your body often gives you early warning signs. Recognizing these symptoms and taking simple, science-backe

When it comes to skincare hydration, Hyaluronic Acid and Glycerin are two of the most trusted ingredients. Both help your skin stay soft, smooth, and healthy—but they work in different ways and aren't always ideal for the same skin type or environment. If you've ever wondered which one deserves a place in your skincare routine, this guide breaks down the three major differences between Hyaluronic Acid and Glycerin so you can make the best choice for your skin. 1. How They Hyd

Chikungunya is a mosquito-borne viral illness that often causes sudden high fever, severe joint pain, muscle aches, fatigue, and skin rashes. While most people recover within a few weeks, joint pain can linger for months in some cases, making daily activities difficult. The good news is that proper rest, hydration, balanced nutrition, and simple doctor-recommended self-care measures can help your body recover faster and reduce discomfort. Here are seven expert-backed tips tha

Occasional dry eyes or a dry mouth can happen due to dehydration, weather changes, medications, or prolonged screen time. However, when these symptoms become persistent and are accompanied by other health concerns, they may signal an underlying autoimmune disease. In autoimmune conditions, the body's immune system mistakenly attacks healthy tissues, including the glands responsible for producing tears and saliva. Recognizing the warning signs early can help with timely diagno

The rainy season brings relief from the scorching summer heat, but it can also create new challenges for your skin. Increased humidity, excess sweating, and the growth of bacteria and fungi can make your skin more prone to acne, clogged pores, and irritation. If you've noticed more pimples and oily skin during the monsoon months, you're not alone. Understanding why these breakouts happen can help you take the right steps to keep your skin healthy and glowing throughout the se

In today's fast-paced world, keeping track of your family's health has become easier than ever. Thanks to modern healthcare technology, several simple devices can help detect potential health issues early and reduce unnecessary visits to clinics. Whether it's monitoring fever, blood pressure, oxygen levels, or blood sugar, having the right health devices at home can make a significant difference during emergencies and routine health checks. Here are five essential health devi