Menstruation is a natural and essential part of a woman’s health, yet many myths and unhealthy practices still surround it. While periods may feel routine, certain common mistakes during menstruation can quietly affect long-term reproductive and overall health. From hygiene habits to dietary choices, small missteps can lead to infections, hormonal imbalance, and even chronic issues. In this blog, we’ll explore five common mistakes women make during their periods—and how to av