Your digestive system does much more than just process food. A healthy gut plays a vital role in nutrient absorption, immunity, energy levels, mood, and overall well-being. However, modern lifestyles, processed foods, stress, and irregular eating habits can disrupt gut health, leading to bloating, constipation, acidity, and other digestive issues. The good news is that you don't need expensive supplements or complicated diets to support your digestive system. Small daily habi