The rainy season brings pleasant weather, but it also increases the risk of viral infections, colds, coughs, stomach bugs, and seasonal flu in children. Since kids have developing immune systems, providing the right nutrition becomes even more important during monsoon. Including immunity-supporting foods in your child's daily meals can help strengthen their natural defenses and support healthy growth. Here are four nutritious foods that deserve a place on every child's plate

The early years of a child’s life are the foundation for lifelong health and well-being. Teaching good habits before the age of ten not only shapes their physical health but also strengthens their emotional and mental development. Small daily routines can turn into powerful lifelong behaviors if introduced early and consistently. Here are five essential healthy habits every parent should help their child develop. 1. Eating a Balanced and Nutritious Diet Good nutrition fuels g