In India’s fast-moving urban lifestyle, sleep is becoming the most neglected pillar of health. Long work hours, endless screen time, stress, pollution, unhealthy eating habits, and constant digital distractions are silently damaging the quality of sleep for millions of people. Poor sleep is no longer just about feeling tired the next day. It is now linked with obesity, diabetes, heart disease, anxiety, depression, low productivity, hormonal imbalance, and weakened immunity. H