Your eyes need proper nutrition just like the rest of your body. A balanced diet rich in leafy greens, colorful vegetables, fruits, fish, nuts and seeds can provide nutrients such as lutein, zeaxanthin, omega-3 fatty acids, vitamin A, vitamin C, vitamin E and zinc, which support normal eye function and overall eye health. The National Eye Institute particularly recommends dark leafy greens and omega-3-rich fish as part of a healthy diet for your eyes. However, food cannot mag

Dry eyes are more than just an occasional feeling of discomfort. They happen when your eyes do not produce enough tears or when the tear film does not provide adequate lubrication and protection. This can leave the eyes irritated, tired, watery, or blurry. Long hours on screens, air-conditioned environments, wind, contact lenses, certain medicines, aging and other factors can contribute to dry-eye symptoms. Recognizing the signs early can help you take appropriate steps to pr