Every year, World Breastfeeding Week (August 1–7) highlights the importance of breastfeeding for the health of both babies and mothers. Despite growing awareness, many new mothers continue to receive conflicting advice from family, friends, and social media. Unfortunately, several long-standing myths can create unnecessary stress and even discourage breastfeeding. Understanding the facts can help mothers feel more confident and make informed decisions for their baby's nutriti

The rainy season brings pleasant weather, but it also increases the risk of viral infections, colds, coughs, stomach bugs, and seasonal flu in children. Since kids have developing immune systems, providing the right nutrition becomes even more important during monsoon. Including immunity-supporting foods in your child's daily meals can help strengthen their natural defenses and support healthy growth. Here are four nutritious foods that deserve a place on every child's plate