The rainy season brings cooler weather and relief from the summer heat, but it also creates ideal conditions for respiratory illnesses to spread. Increased humidity, sudden temperature changes, damp indoor environments, and the circulation of viruses can lead to a rise in coughs, colds, asthma attacks, bronchitis, sinus infections, and other breathing problems. Children, older adults, people with asthma or allergies, and individuals with weakened immunity are particularly vul