Summer brings sunshine, vacations, and outdoor fun—but it also increases the risk of several health problems due to extreme heat, dehydration, and environmental changes. From heatstroke to food poisoning, your body faces unique challenges during hot months. Understanding these risks and taking simple preventive steps can help you stay safe, energized, and healthy all summer long. 1. Heatstroke & Heat Exhaustion Overview Heatstroke is a serious condition caused by prolonged ex