In today’s digital world, screens are everywhere—phones, laptops, TVs, and tablets. While technology keeps us connected and productive, excessive screen time can impact our physical health, mental well-being, sleep quality, and relationships. Reducing screen time isn’t about eliminating technology, but about creating a healthier balance that improves focus, happiness, and overall lifestyle. Eight Practical Tips to Reduce Screen Time 1. Set Daily Screen Time Limits Start by be