After a long, stressful day, your body may be tired while your mind is still wide awake. One reason can be an evening stress response involving cortisol, a hormone that naturally follows a daily rhythm and is generally higher around waking and lower toward bedtime. While no drink can magically “flush out” or switch off cortisol, choosing a calming, caffeine-free beverage can become part of a relaxing bedtime routine. Some drinks also have limited research suggesting they may

Stress is a normal part of life, but when it becomes constant, your body never gets the chance to recover. Chronic stress affects nearly every organ system—from your brain and heart to your immune system and digestive health. Over time, it can increase the risk of anxiety, depression, high blood pressure, poor sleep, weight changes, and even heart disease. The good news? Your body often gives you early warning signs. Recognizing these symptoms and taking simple, science-backe