You brush your teeth twice a day, maybe even use mouthwash, yet that unpleasant smell seems to return. It can be frustrating—and it doesn't necessarily mean you're brushing incorrectly. Brushing is important, but it mainly cleans the surfaces of your teeth. Odour-causing bacteria can also hide on the tongue, between teeth, around the gums, or become more active when your mouth is dry. Persistent bad breath, known medically as halitosis, can sometimes also be linked to dental

Many people believe that brushing and flossing are the only keys to healthy teeth and gums. However, dental experts emphasize that diet plays an equally important role in maintaining oral health. In India, where traditional foods now coexist with processed snacks, sugary beverages, and fast-food habits, the relationship between food and oral health has become increasingly important. Research shows that frequent consumption of sugar-rich and acidic foods can increase the risk