Your eyes need proper nutrition just like the rest of your body. A balanced diet rich in leafy greens, colorful vegetables, fruits, fish, nuts and seeds can provide nutrients such as lutein, zeaxanthin, omega-3 fatty acids, vitamin A, vitamin C, vitamin E and zinc, which support normal eye function and overall eye health. The National Eye Institute particularly recommends dark leafy greens and omega-3-rich fish as part of a healthy diet for your eyes. However, food cannot mag

Have you ever noticed tiny black dots, cobweb-like shapes, or sudden flashes of light moving across your vision? These are commonly known as floaters and flashes. While they can happen because of normal changes inside the eye, a sudden change in your vision can sometimes signal a problem that needs urgent attention. Floaters are usually shadows created by small clumps or strands within the vitreous—the clear, gel-like substance inside the eye. Flashes can occur when the vitre

Glaucoma is one of the leading causes of irreversible blindness worldwide, yet many people don’t realize they have it until significant vision loss occurs. Because symptoms often develop slowly, glaucoma is commonly known as the “silent thief of sight.” During World Glaucoma Week, it is important to spread awareness about recognizing the early warning signs of glaucoma and taking preventive steps to protect eye health. Glaucoma occurs when increased intraocular pressure damag