Periods, Facts & Fiction: What You’ve Been Told vs. What’s True

It's time to swap whispers for wisdom, because periods don’t need permission to exist — and neither do you.

Every year on May 28th, we observe Menstrual Hygiene Day — a global movement to break the silence, challenge taboos, and promote awareness around menstruation. And what better way to honor this day than by busting some of the most common menstrual health myths that still linger in our homes, schools, and even our healthcare systems?

Let’s clear the air, shall we?

Myth 1: You Shouldn't Bathe or Wash Your Hair During Your Period

Fact: There's absolutely no scientific reason to avoid bathing. In fact, a warm shower can help relieve menstrual cramps, relax muscles, and improve hygiene. Your scalp won’t “catch cold” — we promise!

Go ahead and pamper yourself — your body deserves it!

Myth 2: Menstrual Blood is Dirty or Impure

Fact: Menstrual blood is simply a mix of blood, tissue, and vaginal fluid. It's not dirty or toxic. The idea of impurity stems from cultural taboos, not science.

Your period is a sign of a healthy reproductive system, not a reason to hide.

Myth 3: You Shouldn’t Exercise on Your Period

Fact: Exercise is actually encouraged during menstruation! Light activity like yoga, walking, or stretching can relieve cramps, boost mood, and fight fatigue.

Your period doesn’t pause your strength — and neither should you.

Myth 4: Avoid Sour or Cold Foods During Periods

Fact: There’s no medical reason to avoid citrus fruits or cold drinks. Your cravings and comfort matter more than outdated advice. Balance is key, not restriction.

Enjoy that lemonade guilt-free!

Myth 5: You Lose a Lot of Blood During Your Period

Fact: The average woman loses 2 to 6 tablespoons of blood per cycle — not buckets! If you’re bleeding excessively, it may be a sign of a health condition, but for most, it’s totally manageable.

Track your flow and consult your doctor if anything feels off.

Myth 6: You Can’t Use Tampons or Menstrual Cups If You’re a Virgin

Fact: Virginity is a social concept, not a medical one. Using a tampon or cup may stretch the hymen, but it doesn’t affect your virginity. What matters is comfort and choice.

Your period products are your personal decision — period.

The Real Talk: Hygiene, Not Hush-Hush

Menstrual hygiene is about clean, safe practices — not fear or shame.

• Change your pad/tampon/cup regularly

• Wash your hands before and after handling menstrual products

• Use clean water and mild soap for intimate hygiene

• Talk about periods openly and honestly

This Menstrual Hygiene Day, Let’s Break the Silence

Periods are natural. Managing them with confidence, knowledge, and dignity is every woman’s right. By busting myths and replacing them with science-backed facts, we empower women to take charge of their health — and rewrite the narrative around menstruation.

Join the conversation. Share the truth. Break the taboos.