Chikungunya is a mosquito-borne viral illness that often causes sudden high fever, severe joint pain, muscle aches, fatigue, and skin rashes. While most people recover within a few weeks, joint pain can linger for months in some cases, making daily activities difficult. The good news is that proper rest, hydration, balanced nutrition, and simple doctor-recommended self-care measures can help your body recover faster and reduce discomfort. Here are seven expert-backed tips tha

The monsoon season brings relief from scorching heat, but it also invites humidity, infections, and seasonal illnesses. From waterborne diseases to weakened immunity, staying healthy during rains requires a little extra care. With the right habits and precautions, you can enjoy the beauty of monsoon without compromising your health. Here are 8 practical and easy-to-follow monsoon health tips to keep you and your family safe. 1. Eat Fresh & Home-Cooked Food During monsoon, foo