Spicy food is loved by millions around the world, especially in countries where chillies are a staple ingredient. Chillies contain capsaicin—a natural compound responsible for their heat—which also offers several health benefits when consumed in moderation. However, consistently eating extremely spicy foods may irritate the lining of the esophagus (food pipe), particularly in people who already have digestive conditions. It's important to understand that chillies alone have n

Birth control pills are one of the most commonly used methods of contraception worldwide. While they are highly effective when used correctly, many women wonder whether these pills can affect appetite, cravings, or even contribute to binge eating. The relationship is more complex than many social media myths suggest. Hormonal changes, emotional well-being, lifestyle habits, and individual body responses all play a role in eating behaviors. Understanding the facts can help wom

Grey hair is a natural part of ageing, but when it appears earlier than expected, it can be concerning. Premature greying occurs when the pigment-producing cells (melanocytes) in hair follicles produce less melanin, causing hair strands to lose their natural colour. Although genetics play a major role, lifestyle choices, nutritional deficiencies, stress, smoking, and certain medical conditions may also contribute to early greying. While no habit can guarantee the prevention o

Fatty liver disease is no longer a health concern limited to older adults. A recent study conducted among prospective liver donors has revealed a worrying trend: nearly half of young Indians between the ages of 20 and 40 were found to have fatty liver disease, despite appearing healthy and active. The findings highlight how modern lifestyle habits may be silently affecting liver health across the country. According to liver transplant surgeon Dr. Arvinder Singh Soin, the obse

India has made remarkable progress in improving nutrition and healthcare over the past few years. According to the latest National Family Health Survey (NFHS-6) 2023-24, key indicators related to child nutrition, maternal health, and healthcare access have shown encouraging improvements across the country. However, a new health concern is rapidly emerging alongside these gains — the rising burden of obesity and diabetes. India's Health Story Is Changing For decades, India's p

Rice for lunch and rotis for dinner have long been central to the Indian diet. From households and school cafeterias to office lunches and roadside eateries, these staples remain an inseparable part of everyday life for millions across the country. However, health experts are now cautioning that the grains commonly consumed in Indian meals may not provide the same nutritional value they once did. According to observations highlighted in the latest annual report by the Indian

Sometimes your body gives warning signs long before serious health problems appear. Surprisingly, many vitamin deficiencies first become visible on your face, skin, lips, nails, and hair. Dry skin, hair fall, cracked lips, or dark circles may not just be cosmetic issues they can signal that your body lacks essential nutrients.Understanding these signs early can help improve your health, energy, and appearance naturally. Here are five common signs of vitamin deficiencies that

Reducing sugar doesn’t mean giving up delicious food. Many everyday foods secretly contain high amounts of added sugar that can affect energy levels, weight, skin health, and even increase the risk of diabetes. The good news? Small and smart food swaps can make a huge difference. By replacing sugary foods with healthier alternatives, you can enjoy better health while still satisfying your cravings. Swap Sugary Soft Drinks With Infused Water Why This Swap Helps Soft drinks and