India has made significant progress in maternal healthcare, child nutrition, immunization, and access to health services, according to the latest National Family Health Survey (NFHS-6). However, the report also highlights a growing concern: the rapid rise of obesity and lifestyle-related diseases among adults. The survey paints a picture of a country successfully tackling traditional health challenges while facing a new wave of health risks linked to changing lifestyles. Heal

For generations, many people have believed that eating eggs during summer can increase body heat and lead to health problems. As temperatures continue to rise across India, this question returns every year: Should eggs be avoided during the hot season? Health experts say the answer is no. Eggs do not need to be removed from your diet during summer. However, certain precautions can help you enjoy their nutritional benefits safely. Why the Myth Exists A common belief is that eg

Rice for lunch and rotis for dinner have long been central to the Indian diet. From households and school cafeterias to office lunches and roadside eateries, these staples remain an inseparable part of everyday life for millions across the country. However, health experts are now cautioning that the grains commonly consumed in Indian meals may not provide the same nutritional value they once did. According to observations highlighted in the latest annual report by the Indian