The pelvic floor muscles are a group of muscles that support the bladder, bowel, and reproductive organs. These muscles also play a vital role in controlling urination, bowel movements, posture, and core stability. While aging and childbirth are well-known causes of pelvic floor weakness, many people unknowingly damage these muscles through simple daily habits. Ignoring pelvic floor health can increase the risk of urinary leakage, pelvic organ prolapse, lower back discomfort,