Delhi-NCR is seeing a sharp rise in influenza cases, with H1N1 making up a large share of the reported Influenza-A infections. According to the latest Delhi surveillance data available on August 29, 2026, 2,729 H1N1 cases and 3,736 Influenza-A and B cases combined had been recorded in the capital up to August 27. The increase has understandably raised concerns about symptoms, transmission and whether people should get vaccinated. However, there is no need to panic. The import

The pelvic floor muscles are a group of muscles that support the bladder, bowel, and reproductive organs. These muscles also play a vital role in controlling urination, bowel movements, posture, and core stability. While aging and childbirth are well-known causes of pelvic floor weakness, many people unknowingly damage these muscles through simple daily habits. Ignoring pelvic floor health can increase the risk of urinary leakage, pelvic organ prolapse, lower back discomfort,

Your heart works around the clock, pumping blood to every part of your body. While exercise, stress management, and good sleep all play an important role in maintaining cardiovascular health, your daily diet is one of the most powerful tools for protecting your heart. Research consistently shows that eating more whole grains, fruits, vegetables, healthy fats, and omega-3-rich foods while limiting processed foods and excess saturated fat supports healthy cholesterol levels, bl

Birth control pills are one of the most commonly used methods of contraception worldwide. While they are highly effective when used correctly, many women wonder whether these pills can affect appetite, cravings, or even contribute to binge eating. The relationship is more complex than many social media myths suggest. Hormonal changes, emotional well-being, lifestyle habits, and individual body responses all play a role in eating behaviors. Understanding the facts can help wom

Occasional dry eyes or a dry mouth can happen due to dehydration, weather changes, medications, or prolonged screen time. However, when these symptoms become persistent and are accompanied by other health concerns, they may signal an underlying autoimmune disease. In autoimmune conditions, the body's immune system mistakenly attacks healthy tissues, including the glands responsible for producing tears and saliva. Recognizing the warning signs early can help with timely diagno

Fatty liver disease is no longer a health concern limited to older adults. A recent study conducted among prospective liver donors has revealed a worrying trend: nearly half of young Indians between the ages of 20 and 40 were found to have fatty liver disease, despite appearing healthy and active. The findings highlight how modern lifestyle habits may be silently affecting liver health across the country. According to liver transplant surgeon Dr. Arvinder Singh Soin, the obse

In today's fast-paced world, feeling exhausted is often considered normal. Long work hours, family responsibilities, poor sleep, and daily stress can all leave people feeling drained. However, health experts are warning that persistent fatigue should not always be dismissed as a consequence of a busy lifestyle. According to doctors, ongoing tiredness that does not improve with adequate rest may be a sign of an underlying autoimmune condition. These disorders occur when the bo

Urinary Tract Infections (UTIs) are among the most common bacterial infections affecting millions of people every year. While many UTIs can be treated easily with timely medical care, ignoring the warning signs can allow the infection to spread to the kidneys and cause serious health complications. Many people dismiss early UTI symptoms as temporary discomfort, dehydration, or minor irritation. However, recognizing these symptoms early can help prevent complications and speed

Fatty liver disease is becoming one of India’s fastest-growing lifestyle health problems. Long working hours, unhealthy eating habits, lack of exercise, obesity, diabetes, stress, and increasing alcohol consumption are silently damaging liver health in millions of people. The alarming part is that fatty liver often develops without obvious symptoms in the early stages. Many people discover it only after routine blood tests or when the condition becomes severe enough to affect

Teenage years are a time of rapid growth, hormonal changes, and emotional development. Building healthy habits during this phase not only supports physical well-being but also strengthens mental and emotional resilience. Preventive health care is the key to avoiding future complications and living a confident, energetic life. Here are six essential preventive health tips every teenage girl should follow to stay strong, balanced, and healthy. 1. Maintain a Balanced Diet Overvi

Every year on World Health Day, the world comes together to raise awareness about critical health issues. In 2026, the focus is clear—preventable diseases are still claiming millions of lives, especially in India. This World Health Day, it’s time to spotlight the 5 most hazardous diseases affecting Indians, understand their risks, and take action toward a healthier future. 1. Cardiovascular Diseases – The Silent Threat On this World Health Day, heart health remains a top conc