3 Things To Do This Monsoon To Prevent Common Illnesses

The monsoon season brings much-needed relief from the summer heat, but it also creates the perfect environment for a range of infections — from waterborne diseases to mosquito-borne illnesses and skin problems. With increased humidity, stagnant water, and fluctuating temperatures, our immune systems can be put to the test.

Here are three simple yet powerful steps you can take this rainy season to safeguard your health.

1. Prioritize Hygiene & Safe Drinking Water

Humidity and rain make food and water contamination more common during monsoons. To prevent illnesses such as cholera, typhoid, and gastroenteritis:

• Wash hands frequently — especially before eating and after commuting or being outdoors.

• Drink only clean, safe water — boiled, filtered, or purified water reduces the risk of infections.

• Avoid raw, cut, or roadside food items — especially salads and juices exposed to open air.

  
  

A stainless-steel or copper water bottle, cleaned daily, can help keep your water fresh and safe.

2. Stay Dry & Keep Clothes Clean

Damp clothes are a breeding ground for bacteria and fungi — leading to skin infections and rashes.

• Change out of wet clothes immediately after getting drenched in the rain.

• Choose light, breathable fabrics like cotton that dry quickly and allow air circulation.

• Keep your feet dry — change wet socks promptly, and use antifungal powder for extra protection.

Keep a spare set of clothes and a small towel in your work or school bag during monsoon months.

3. Guard Against Mosquito Bites & Remove Stagnant Water

Mosquito-borne illnesses such as dengue, chikungunya, and malaria peak during the rainy season.

• Use mosquito repellents (lotion, creams, patches, or sprays), especially in the morning and evening.

• Wear full-sleeve, light-colored clothing to reduce mosquito attraction.

• Clear stagnant water from flower pots, gutters, buckets, and rooftops to stop mosquito breeding.

Install fine mesh screens on windows and use mosquito nets while sleeping for added protection.

The beauty of the monsoon lies in its refreshing rains and lush greenery — but it’s important to stay mindful of health risks. By following these three tips — practicing good hygiene, staying dry, and protecting against mosquitoes — you can enjoy the season while keeping illnesses away.

Stay safe, stay healthy, and let the rain refresh your soul, not your doctor’s appointment list