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Three simple exercises to do at home without any equipment are squats, push-ups, and planks. These moves engage multiple muscle groups,...

Delhi’s Healthcare Revolution: 600 Bed Super Specialty. Hospital Coming to Dwarka Sector 9 Healthcare in Delhi is poised for a giant...

The top three must-do health checkups for women above 30 are cervical cancer screening (Pap smear/HPV test), breast examination (clinical...

A viral illness, Hand, Foot and Mouth Disease (HFMD) , is quickly spreading among children in Delhi and nearby Haryana, leading health...

The three most important hygiene habits to teach children early are hand washing , brushing teeth , and bathing regularly . Hand Washing...

The Delhi government is set to launch a mobile unit dedicated to public outreach and the popularization of Ayurveda , according to...

Five of the best morning drinks to help detox your body are cumin water, amla water, fenugreek water, lemon and honey water, and...

Maintain a consistent sleep schedule, limit caffeine intake after midday, reduce screen time before bed, create a restful environment,...

Recent data analysis shows that Delhi reports the highest incidence of cancer among men compared to other metro cities, underscoring a...

Bima Vistaar, India’s ground-breaking insurance product for rural communities, is set to transform financial security in villages and...

Looking to swap those calorie-laden chips, fried treats, and packaged sweets for something truly nourishing? Indian cuisine offers an...

Three quick stress-busting techniques that really work effective, and can be done almost anywhere Breathe Your Way to Calm When stress...

Newborn’s Death at GMCH: Head of Pediatrics Among Five Suspended for Negligence The Gauhati Medical College and Hospital (GMCH), Assam’s...

The Hidden Triggers: Acne isn’t just a teenage dilemma—it can persist well into adulthood, often aggravated by daily habits that seem...

When flu season rolls around each year, the stakes are higher than we realize. Seasonal influenza infects millions across the globe and...

Unhealthy eating habits are silently undermining health worldwide. Here are three powerful ways everyday choices are making people sick,...

Every food label contains vital information that can empower more mindful eating and smarter grocery choices if interpreted correctly....

Traveling offers adventure and new experiences, but crowded airports and foreign environments can also expose us to unwanted germs....

Set a Ritual: Sync Up Your Sleep Clock Our bodies thrive on routine. Select a consistent bedtime and wake-up time, even on weekends, to...

Kerala has been thrust into the spotlight again for an unsettling reason: a rare but deadly infection caused by the so-called...

Back pain isn’t just an inevitable part of modern life—it’s often the result of everyday habits that sabotage posture and spinal health....

Tired of restrictive diets and endless calorie counting? The good news: there are effective lifestyle shifts proven to help shrink belly...

In our busy lives, it’s easy to dismiss small symptoms or changes in how we feel. But some warning signs could point to serious health...

A 20-year-old engineering student from Noida developed multiple slipped discs just months after hitting the gym to bulk up. Driven by the...