As temperatures surge across the country, the India Meteorological Department (IMD), under the Ministry of Earth Sciences, has released a nationwide heatwave advisory. With several regions already experiencing extreme conditions, this alert serves as a crucial reminder for citizens to stay informed and protected. Recent observations show maximum temperatures ranging between 40°C and 44°C, with Sri Ganganagar in Rajasthan recording a scorching 44.5°C. Many areas are witnessing

When temperatures rise beyond what your body can handle, it can lead to Hyperthermia—a condition where the body overheats and struggles to regulate its internal temperature. Unlike fever, hyperthermia is caused by external heat exposure, and it can quickly become dangerous if not addressed. From mild discomfort to life-threatening complications, excessive heat affects multiple systems in your body. Understanding these effects can help you stay safe—especially during intense s

Your liver is one of the most hardworking organs in your body—it detoxifies harmful substances, supports digestion, and regulates metabolism. But modern lifestyles can silently damage it. With World Liver Day coming up tomorrow, it’s the perfect time to focus on simple habits that can protect your liver and keep it functioning at its best. 1. Eat a Balanced, Liver-Friendly Diet A diet rich in fruits, vegetables, whole grains, and lean proteins supports liver function and redu

Summer brings sunshine, vacations, and outdoor fun—but it also increases the risk of several health problems due to extreme heat, dehydration, and environmental changes. From heatstroke to food poisoning, your body faces unique challenges during hot months. Understanding these risks and taking simple preventive steps can help you stay safe, energized, and healthy all summer long. 1. Heatstroke & Heat Exhaustion Overview Heatstroke is a serious condition caused by prolonged ex

As temperatures rise during summer, your body loses more fluids through sweat, increasing the risk of dehydration. This can lead to fatigue, dizziness, headaches, and even serious health issues if ignored. Staying hydrated isn’t just about drinking water—it’s about adopting smart daily habits that help your body retain fluids and stay cool. Here are three essential things you should do this summer to avoid dehydration and stay healthy. 1. Drink Water Smartly, Not Just Frequen